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strawberry arugula salad

Strawberry Arugula Salad Recipe

Lisa Street
When I think about refreshing flavors that come together in perfect harmony, strawberry arugula salad tops the list.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 267 kcal

Equipment

  • Bowl

Ingredients
  

  • 2 medium shallots
  • 1 pinch each sea salt and freshly ground black pepper
  • 1/3 cup aged balsamic vinegar
  • 1-2 Tbsp pure maple syrup
  • 1 tsp Dijon mustard
  • 3 Tbsp extra virgin olive oil divided
  • 1 1/2 Tbsp melted coconut oil
  • 1/2 cup raw pecan halves
  • 1 Tbsp coconut palm sugar or light brown sugar
  • 1 pinch each Himalayan salt ground cinnamon, and smoked paprika
  • 7 ounces fresh arugula
  • 3 Tbsp chia seeds
  • 1 1/2 cups fresh hulled and quartered strawberries
  • 1/4 cup crumbled goat cheese

Instructions
 

  • Start by finely chopping the shallots. Toss them into a bowl and add a pinch of sea salt and black pepper. Next, pour in the aged balsamic vinegar, maple syrup, Dijon mustard, and whisk it all together.
  • Gradually add in the olive oil (2 tablespoons) while whisking until everything is well combined. This dressing is tangy and has a hint of sweetness that complements the salad perfectly.
  • Preheat your oven to 350°F (175°C). In a small bowl, mix the melted coconut oil, coconut palm sugar, Himalayan salt, cinnamon, and smoked paprika. Toss the pecan halves in this mixture until they’re well coated.
  • Spread them in a single layer on a baking sheet and roast them for about 10-12 minutes, or until they’re golden brown and fragrant. Be sure to keep an eye on them; nuts can go from perfect to burnt in a flash!
  • Now comes the fun part! In a large salad bowl, start by adding the fresh arugula. Sprinkle the chia seeds over the greens for that extra nutritional punch. Next, toss in the strawberries, allowing their sweetness to shine.
  • Drizzle the dressing over the arugula and strawberries, and gently toss it all together. Finally, add in the crumbled goat cheese and top with the roasted pecans.

Notes

  • Arugula: This peppery green is a powerhouse. It's low in calories yet packed with vitamins and minerals. Use fresh, crisp arugula for the best flavor.
  • Strawberries: Sweet, juicy, and vibrant—choose ripe strawberries for a burst of flavor. They are rich in vitamin C and antioxidants.
  • Goat Cheese: Adds creaminess and a tangy contrast to the sweetness of strawberries. If you're not a goat cheese fan, feta can work as a good alternative.
  • Pecans: Roasting them enhances their flavor and gives a delightful crunch. They are a healthy source of fat and protein.

Nutrition

Calories: 267kcalCarbohydrates: 16gProtein: 5gFat: 21.5gSaturated Fat: 7.4gCholesterol: 11mgSodium: 173mgFiber: 3gSugar: 12g
Keyword strawberry arugula salad recipe
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