Savoring Cod Fish Tacos: A Journey of Flavor and Fun
Lisa Street
When planning a vibrant taco night, I can't help but think of what to pair with those delicious tacos. Fresh guacamole, zesty salsa, and maybe even a cold beverage to wash it all down.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Dinner
Cuisine Mexican
Servings 4
Calories 340 kcal
For the Sauce:
- 1 teaspoon honey
- 1/4 cup fat-free Greek yogurt
- 3 tablespoons light mayonnaise
- 1 tablespoon freshly squeezed lime juice
- 3/4 teaspoon chili-lime seasoning
- 1/8 teaspoon kosher salt
- 1-2 tablespoons water
For the Fish:
- 4 fillets 4 oz each, skinless, firm white fish like cod
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 3/4 teaspoon chili-lime seasoning
- 1/2 teaspoon ground cumin
For the Slaw:
- 1 tablespoon fresh lime juice
- 1 cup shredded white cabbage
- 1 cup shredded red cabbage
- 1/4 cup chopped cilantro
- 1/4 cup shredded carrots
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon extra virgin olive oil
For the Tortillas:
- 8 corn tortillas charred over an open flame for 30 seconds on each side
- Lime wedges
Step 1: Prepare the Sauce
In a medium bowl, combine the honey, Greek yogurt, light mayonnaise, lime juice, chili-lime seasoning, and salt. Whisk everything together until it’s smooth.
If the sauce is too thick, a spoonful of water will help achieve your desired consistency. The sauce should be creamy yet drizzle-able.
Step 2: Season the Fish
In another bowl, mix the smoked paprika, salt, chili-lime seasoning, and cumin. Rub this flavor-packed mixture evenly over the cod fillets. This is where the magic happens—the spices elevate the fish beyond the ordinary.
Step 4: Make the Slaw
In a large bowl, combine the shredded white and red cabbage, carrots, cilantro, lime juice, olive oil, salt, and pepper. Toss everything together to ensure a beautiful mix of colors and flavors. This slaw adds crunch and a punch of freshness to each taco.
Step 5: Warm the Tortillas
When the fish is nearly ready, it’s time to warm those tortillas. I love charring them over an open flame; just 30 seconds on each side gives them an unbeatable flavor. If you don’t have an open flame, a hot skillet works as well.
Step 6: Assemble Your Tacos
- Cod: This fish is not just tasty; it's rich in protein and omega-3 fatty acids. Great for heart health!
- Greek Yogurt: A nutritious alternative to sour cream. It adds creaminess while packing in protein.
- Cabbage: A fiber-rich food that promotes digestive health. Plus, it’s a great way to incorporate more veggies into your meal.
- Olive Oil: Known for its heart-healthy properties, it brings richness to the slaw.
Calories: 340kcalCarbohydrates: 18gProtein: 30gFat: 18.1gSaturated Fat: 3.9gTrans Fat: 1gCholesterol: 75mgSodium: 773mgFiber: 2gSugar: 9gVitamin A: 38IUVitamin C: 64mgCalcium: 9mgIron: 19mg
Keyword Savoring Cod Fish Tacos