Roasted Chicken Breast Recipe
Roasted chicken breast is a versatile and flavorful dish that pairs wonderfully with a variety of sides. These accompaniments enhance the meal with different textures and flavors.
Equipment
- Oven
Ingredients
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cumin
- 1 teaspoon dried Italian herbs
- 1/4 teaspoon granulated garlic
- 4 boneless chicken breast fillets
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon onion powder
- 1 1/2 tablespoons dark brown sugar
To Finish:
- Freshly chopped flat-leaf parsley for garnish
Instructions
Step 1: Preheat Your Oven
- First, preheat your oven to 400°F (200°C). A hot oven is vital for that perfect roast. You want the outside to be crisp while ensuring the inside remains juicy.
Step 2: Prepare Your Chicken
- While the oven heats up, take your chicken breasts and pat them dry with paper towels. This step is crucial. A dry surface helps with browning during roasting.
Step 3: Make the Seasoning Rub
- In a small bowl, mix the olive oil, black pepper, ground cumin, Italian herbs, granulated garlic, smoked paprika, sea salt, onion powder, and dark brown sugar. This blend packs plenty of flavor.
Step 4: Season the Chicken
- Rub the seasoning mixture all over the chicken breasts. Make sure each piece is well coated. The goal is to have a flavorful crust.
Step 5: Roast the Chicken
- Place the seasoned chicken breasts on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C).
Step 6: Rest and Garnish
- Once done, remove the chicken from the oven and let it rest for about 5 minutes. This waiting period allows the juices to redistribute. Top with freshly chopped parsley, and you are ready to serve!
Notes
- Choose Quality Chicken: Opt for organic or free-range chicken when possible. The flavor difference is noticeable.
- Don’t Skip Resting Time: Resting is essential for juicy chicken. Give it a break before slicing.
- Use a Meat Thermometer: This handy tool can ensure your chicken is perfectly cooked without guessing.
- Experiment with Spices: Feel free to swap or add spices to the rub for different flavors. Lemon zest or fresh herbs can brighten the dish.
- Marinate Ahead: If time allows, marinating the chicken for a few hours or overnight can elevate the flavor to a heavenly level.
- Don’t Skip Resting Time: Resting is essential for juicy chicken. Give it a break before slicing.
- Use a Meat Thermometer: This handy tool can ensure your chicken is perfectly cooked without guessing.
- Experiment with Spices: Feel free to swap or add spices to the rub for different flavors. Lemon zest or fresh herbs can brighten the dish.
- Marinate Ahead: If time allows, marinating the chicken for a few hours or overnight can elevate the flavor to a heavenly level.
Nutrition
Calories: 153kcalCarbohydrates: 2gProtein: 16gFat: 9.2gSaturated Fat: 2.3gTrans Fat: 0.1gCholesterol: 46mgSodium: 55mgFiber: 1gVitamin A: 33IUVitamin C: 35mgCalcium: 3mgIron: 10mg
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