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Protein Bagels

Lisa Street
When it comes to protein bagels, the world is your oyster—or should I say, your bagel? These delightful creations are not just stand-alone stars; they play well with an array of delightful toppings and pair perfectly with various accompaniments.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 160 kcal

Equipment

  • Oven, Bowl

Ingredients
  

  • cups plain Greek yogurt
  • 1 egg white lightly whisked
  • cups all-purpose flour or bread flour
  • 4 teaspoons baking powder
  • 1 teaspoon fine sea salt
  • ½ teaspoon freshly cracked black pepper
  • 1 teaspoon honey or maple syrup
  • Sesame seeds or everything bagel seasoning your choice

Instructions
 

Step 1: Preheat the Oven

  • Before you get busy with the dough, preheat your oven to 375°F (190°C). You want the oven nice and warm to create that perfect bagel crust.

Step 2: Combine Dry Ingredients

  • In a large mixing bowl, combine 2¼ cups of flour, 4 teaspoons of baking powder, 1 teaspoon of fine sea salt, and ½ teaspoon of freshly cracked black pepper. Mix them together well to ensure even distribution.

Step 3: Incorporate Wet Ingredients

  • In another bowl, mix 1½ cups of plain Greek yogurt with the lightly whisked egg white and 1 teaspoon of honey (or maple syrup). Stir together until fully combined. The mixture may look a bit curdled; however, this is perfectly fine—this is where the magic begins!

Step 4: Combine Wet and Dry Mixtures

  • Slowly add the yogurt mixture to the dry ingredients. Use a spoon or spatula to mix until a rough dough forms. You may want to use your hands here to bring the dough together. If it’s too sticky, sprinkle a little more flour as needed.

Step 5: Knead the Dough

  • Transfer the dough to a floured surface and knead for a couple of minutes. Aim for a soft, elastic texture without making it too dry. You want to create bagels, not bricks!

Step 6: Shape the Bagels

  • Divide the dough into equal portions—aim for 6 or 8, depending on how large you want your bagels. Roll each portion into a ball and poke a hole through the center using your finger. Gently stretch the hole to make it larger, as they’ll puff up during baking.

Step 7: Prepare for Baking

  • Place the shaped bagels on a baking sheet lined with parchment paper. Brush each bagel with egg wash for a shiny finish. Sprinkle sesame seeds or everything bagel seasoning on top liberally.

Step 8: Bake

  • Transfer the baking sheet to the oven and bake for 25-30 minutes, or until the bagels turn golden brown. The aroma will drive you wild as they bake!

Step 9: Cool and Enjoy

  • Once out of the oven, let the bagels cool on a wire rack. Now, the hard part: waiting to taste the deliciousness!

Notes

  • Use full-fat yogurt: Full-fat Greek yogurt gives the bagels a richer taste and enhances the texture. Trust me; your bagels will thank you.
  • Adjust the flour: If the dough feels too sticky, gradually add more flour until it's manageable. Don't overdo it, though!
  • Flavor it up: Want a twist? Add garlic powder, onion powder, or even herbs to the dough for more flavor.
  • Experiment with toppings: Don’t limit yourself to sesame seeds. Think poppy seeds, herbs, or even cheese!
  • Watch closely: Keep an eye on the bagels towards the end of baking to prevent over-browning.

Nutrition

Calories: 160kcalCarbohydrates: 30gProtein: 12gFat: 1.5gSaturated Fat: 0.5gFiber: 1g
Keyword Protein Bagels
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