Protein Bagels
Lisa Street
When it comes to protein bagels, the world is your oyster—or should I say, your bagel? These delightful creations are not just stand-alone stars; they play well with an array of delightful toppings and pair perfectly with various accompaniments.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 45 minutes mins
Course Breakfast
Cuisine American
Servings 6
Calories 160 kcal
- 1½ cups plain Greek yogurt
- 1 egg white lightly whisked
- 2¼ cups all-purpose flour or bread flour
- 4 teaspoons baking powder
- 1 teaspoon fine sea salt
- ½ teaspoon freshly cracked black pepper
- 1 teaspoon honey or maple syrup
- Sesame seeds or everything bagel seasoning your choice
Step 2: Combine Dry Ingredients
In a large mixing bowl, combine 2¼ cups of flour, 4 teaspoons of baking powder, 1 teaspoon of fine sea salt, and ½ teaspoon of freshly cracked black pepper. Mix them together well to ensure even distribution.
Step 3: Incorporate Wet Ingredients
In another bowl, mix 1½ cups of plain Greek yogurt with the lightly whisked egg white and 1 teaspoon of honey (or maple syrup). Stir together until fully combined. The mixture may look a bit curdled; however, this is perfectly fine—this is where the magic begins!
Step 4: Combine Wet and Dry Mixtures
Step 6: Shape the Bagels
Divide the dough into equal portions—aim for 6 or 8, depending on how large you want your bagels. Roll each portion into a ball and poke a hole through the center using your finger. Gently stretch the hole to make it larger, as they’ll puff up during baking.
Step 7: Prepare for Baking
- Use full-fat yogurt: Full-fat Greek yogurt gives the bagels a richer taste and enhances the texture. Trust me; your bagels will thank you.
- Adjust the flour: If the dough feels too sticky, gradually add more flour until it's manageable. Don't overdo it, though!
- Flavor it up: Want a twist? Add garlic powder, onion powder, or even herbs to the dough for more flavor.
- Experiment with toppings: Don’t limit yourself to sesame seeds. Think poppy seeds, herbs, or even cheese!
- Watch closely: Keep an eye on the bagels towards the end of baking to prevent over-browning.
Calories: 160kcalCarbohydrates: 30gProtein: 12gFat: 1.5gSaturated Fat: 0.5gFiber: 1g