Parmesan Brussels Sprouts Recipe
As a food enthusiast, I invite you to join me on a culinary adventure that highlights one of my favorite side dishes: Parmesan Brussels sprouts. This dish perfectly compliments a variety of mains.
Equipment
- Bowl, Oven
Ingredients
- 1 pound fresh Brussels sprouts: Choose firm sprouts that feel heavy for their size.
- 3 tablespoons high-quality extra virgin olive oil: A must for a rich flavor.
- ¼ cup Parmesan cheese freshly grated: The pièce de résistance for its creamy, salty bite.
- 1 teaspoon dried Italian herb blend: Ideal for an extra flavor kick.
- 1 teaspoon lemon zest: For brightness.
- 1 teaspoon garlic powder: To enhance the umami experience.
- ¾ teaspoon kosher salt: Plus extra for that finishing touch.
- ¼ teaspoon freshly ground black pepper: Essentials for seasoning that punch.
Instructions
Step 1: Preparing the Brussels Sprouts
- Start by rinsing the Brussels sprouts under cold water. Make sure to remove any brown or wilted leaves. Next, using a sharp knife, trim the stem end and slice the sprouts in half lengthwise. This helps them cook evenly and improves caramelization.
Step 2: Preheating the Oven
- Preheat your oven to 400°F (205°C). A hot oven is essential for that crispy texture we all want.
Step 3: Tossing Ingredients Together
- In a large bowl, combine the halved Brussels sprouts, olive oil, lemon zest, garlic powder, salt, black pepper, and the Italian herb blend. Mix everything together until the sprouts are evenly coated.
Step 4: Spreading on a Baking Sheet
- Spread the coated Brussels sprouts out in a single layer on a baking sheet. Avoid crowding; this allows them to roast and crisp rather than steam.
Step 5: Roasting to Perfection
- Roast the sprouts for 20 minutes, stirring halfway through. Watch as they turn golden brown and crispy around the edges. The aroma will be irresistible.
Step 6: Adding the Parmesan
- After 20 minutes, remove the baking sheet from the oven. Sprinkle the grated Parmesan generously over the sprouts. Return them to the oven for another 5 minutes, allowing the cheese to melt and become slightly golden.
Step 7: Final Touches
- Once they’re ready, take them out of the oven. Sprinkle a pinch of sea salt over the top for a final burst of flavor. Let them cool for a few minutes before serving.
Notes
Here are some additional tips to maximize your Brussels sprout experience:
Choose your sprouts wisely: Look for firm and tightly-packed Brussels sprouts. If they're too loose or mushy, they probably won’t roast well.
Get creative with toppings: Consider adding a dash of balsamic vinegar before serving for an extra zing.
Space matters: Make sure to give the sprouts plenty of room on the baking sheet to achieve crispy goodness.
Use fresh ingredients: Freshly grated Parmesan makes a significant difference compared to pre-grated versions.
Be mindful of salt: Since Parmesan is salty, adjust the kosher salt accordingly.
Get creative with toppings: Consider adding a dash of balsamic vinegar before serving for an extra zing.
Space matters: Make sure to give the sprouts plenty of room on the baking sheet to achieve crispy goodness.
Use fresh ingredients: Freshly grated Parmesan makes a significant difference compared to pre-grated versions.
Be mindful of salt: Since Parmesan is salty, adjust the kosher salt accordingly.
Nutrition
Calories: 150kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 3gCholesterol: 10mgSodium: 300mgFiber: 4g
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