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no sugar healthy cookies recipe

No Sugar Healthy Cookies

Lisa Street
The first time I baked no sugar healthy cookies, I was looking for a way to satisfy my sweet tooth without the fear of a sugar crash.
Prep Time 35 minutes
Cook Time 20 minutes
Total Time 55 minutes
Course Dessert
Cuisine American
Servings 12
Calories 175 kcal

Equipment

  • Oven

Ingredients
  

  • 1/4 cup plant-based milk like almond or oat milk
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 3 ripe bananas mashed
  • 1/3 cup smooth peanut butter
  • 2 cups gluten-free old-fashioned oats
  • 1/4 teaspoon sea salt
  • 1 cup dairy-free chocolate chunks
  • 1/4 cup chopped walnuts or dried cranberries

Instructions
 

  • Start by preheating your oven to 350°F (175°C). This step is crucial as it ensures even baking and the right texture.
  • While waiting for the oven to heat, line a baking sheet with parchment paper. This will help prevent sticking and make clean up a breeze.
  • In a large mixing bowl, mash the ripe bananas until smooth. This will be the sweet base of your cookies. Add the peanut butter, plant-based milk, maple syrup, vanilla extract, and cinnamon. Mix well until fully combined.
  • In another bowl, whisk together the oats and the sea salt. Once mixed, fold the dry ingredients into the wet mixture.
  • Now comes the fun part! Incorporate the dairy-free chocolate chunks and your choice of chopped walnuts or dried cranberries. These additions give texture and bursts of flavor.
  • Using a spoon or ice cream scoop, drop generous spoonfuls of the dough onto the prepared baking sheet. Aim for a good spacing of about two inches between each cookie, as they will spread slightly.
  • Pop the baking sheet in the oven and bake for 10-12 minutes. You want them to be golden brown but not overdone.
  • Once baked, remove them from the oven and allow them to cool on the sheet for a few minutes before transferring them to a wire rack. This cooling period is essential for achieving the right texture.

Notes

  • Use Ripe Bananas: The riper the bananas, the sweeter the cookies will be.
  • Experiment With Add-ins: Feel free to use nuts, seeds, or different types of dried fruit.
  • Monitor Baking Time: Every oven is unique. Keep an eye on the cookies to prevent burning.
  • Adjust Sweetness: If you prefer sweeter cookies, consider adding a bit more maple syrup or some raisins.
  • Texture Preference: For chewier cookies, slightly underbake them. For crunchier options, leave them in a minute or two longer.

Nutrition

Calories: 175kcalCarbohydrates: 33gProtein: 5gFat: 5.3gSaturated Fat: 1.1gSodium: 342mgFiber: 4gSugar: 17g
Keyword no sugar healthy cookies
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