Lighter Baked Macaroni and Cheese
Lisa Street
Ah, macaroni and cheese. It’s the ultimate comfort food, a dish that warms your heart and satisfies your cravings. The creamy, cheesy goodness has a way of making everything feel alright.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Dinner
Cuisine American
Servings 8
Calories 350 kcal
- 12 ounces elbow pasta: Choose whole wheat high-protein, or gluten-free.
- 2 cups skim milk: Or opt for rice milk if you’re looking for a dairy-free version.
- 1 cup low-sodium chicken or vegetable broth: Adds depth without extra fat.
- 2 tablespoons unsalted butter: For a touch of flavor.
- 1/4 cup all-purpose flour: Or a gluten-free flour blend to create that luscious sauce.
- 1/4 cup finely minced yellow onion: For a savory base.
- 8 ounces sharp reduced-fat cheddar cheese shredded: Every mac and cheese needs cheese!
- 4 cups fresh baby spinach leaves: Sneaking in those greens.
- Kosher salt and freshly ground black pepper: To taste.
- 2 tablespoons freshly grated Parmesan cheese optional: For added depth of flavor.
- 1/4 cup seasoned whole wheat breadcrumbs: For a crunchy topping.
- Olive oil cooking spray: To help with browning.
- 1/2 teaspoon smoked paprika optional: A hint of warmth and flavor.
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. Once boiling, add the elbow pasta. Cook it until it's al dente, which usually takes about 7-8 minutes. You don’t want it too soft; it will bake further in the oven. Drain the pasta and set it aside.
Step 2: Prepare the Cheese Sauce
In a medium saucepan over medium heat, melt the butter. Add the minced onion and cook until it becomes translucent, about 3 minutes. This aroma? It’s the magic beginning. Sprinkle in the flour and whisk vigorously for about 2 minutes—this is your roux, which will lend creaminess to the sauce.
Gradually stir in the skim milk and broth, maintaining the whisking rhythm. Bring this mixture to a gentle boil and let it thicken, which should take about 5 minutes. Next, remove the pan from heat and stir in the shredded cheddar cheese until melted. Season with salt, pepper, and the smoked paprika.
Step 4: Combine the Pasta and Sauce
Here are some tips to elevate your lighter baked macaroni and cheese experience:
Choose High-Quality Cheese: The better the cheese, the more flavor you’ll have.
Don’t Skip the Spinach: It’s a great way to boost nutrients without sacrificing taste.
Adjust Seasoning: Always taste and adjust salt and pepper to your liking.
Experiment with Pasta Shapes: Try penne or shells for a fun twist.
Add Protein: Consider stirring in cooked chicken or turkey for a heartier meal.
Calories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gFiber: 4g
Keyword Lighter Baked Macaroni and Cheese