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Lighter Baked Macaroni and Cheese

Lisa Street
Ah, macaroni and cheese. It’s the ultimate comfort food, a dish that warms your heart and satisfies your cravings. The creamy, cheesy goodness has a way of making everything feel alright.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 8
Calories 350 kcal

Equipment

  • Oven, Saucepan

Ingredients
  

  • 12 ounces elbow pasta: Choose whole wheat high-protein, or gluten-free.
  • 2 cups skim milk: Or opt for rice milk if you’re looking for a dairy-free version.
  • 1 cup low-sodium chicken or vegetable broth: Adds depth without extra fat.
  • 2 tablespoons unsalted butter: For a touch of flavor.
  • 1/4 cup all-purpose flour: Or a gluten-free flour blend to create that luscious sauce.
  • 1/4 cup finely minced yellow onion: For a savory base.
  • 8 ounces sharp reduced-fat cheddar cheese shredded: Every mac and cheese needs cheese!
  • 4 cups fresh baby spinach leaves: Sneaking in those greens.
  • Kosher salt and freshly ground black pepper: To taste.
  • 2 tablespoons freshly grated Parmesan cheese optional: For added depth of flavor.
  • 1/4 cup seasoned whole wheat breadcrumbs: For a crunchy topping.
  • Olive oil cooking spray: To help with browning.
  • 1/2 teaspoon smoked paprika optional: A hint of warmth and flavor.

Instructions
 

Step 1: Cook the Pasta

  • Start by bringing a large pot of salted water to a boil. Once boiling, add the elbow pasta. Cook it until it's al dente, which usually takes about 7-8 minutes. You don’t want it too soft; it will bake further in the oven. Drain the pasta and set it aside.

Step 2: Prepare the Cheese Sauce

  • In a medium saucepan over medium heat, melt the butter. Add the minced onion and cook until it becomes translucent, about 3 minutes. This aroma? It’s the magic beginning. Sprinkle in the flour and whisk vigorously for about 2 minutes—this is your roux, which will lend creaminess to the sauce.
  • Gradually stir in the skim milk and broth, maintaining the whisking rhythm. Bring this mixture to a gentle boil and let it thicken, which should take about 5 minutes. Next, remove the pan from heat and stir in the shredded cheddar cheese until melted. Season with salt, pepper, and the smoked paprika.

Step 3: Add the Spinach

  • Once your cheese sauce is smooth and creamy, toss in the baby spinach. It’s better when the spinach wilts slightly. Watch it transform before your eyes, becoming vibrant green and tender.

Step 4: Combine the Pasta and Sauce

  • In a large bowl, mix the drained pasta with the cheese sauce. Make sure every bit is coated beautifully. This step is crucial as it ensures each bite is equally delicious.

Step 5: Bake

  • Preheat your oven to 350°F (175°C). Transfer the macaroni mixture into a baking dish. Sprinkle the seasoned breadcrumbs evenly on top. Lightly spray with olive oil to encourage crispiness. Bake for about 25 minutes, until the top is golden brown and bubbly.

Step 6: Let It Rest

  • After removing the dish from the oven, let it sit for about 5 minutes. This step allows the sauce to settle just enough to avoid a soupy mess when you serve.

Notes

Here are some tips to elevate your lighter baked macaroni and cheese experience:
Choose High-Quality Cheese: The better the cheese, the more flavor you’ll have.
Don’t Skip the Spinach: It’s a great way to boost nutrients without sacrificing taste.
Adjust Seasoning: Always taste and adjust salt and pepper to your liking.
Experiment with Pasta Shapes: Try penne or shells for a fun twist.
Add Protein: Consider stirring in cooked chicken or turkey for a heartier meal.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gFiber: 4g
Keyword Lighter Baked Macaroni and Cheese
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