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high protein scrambled eggs with cottage cheese recipe

High Protein Scrambled Eggs With Cottage Cheese

Lisa Street
Let’s talk about breakfast options. Nothing kick-starts your day quite like a plate of scrambled eggs, right? But have you ever tried adding cottage cheese?
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 172 kcal

Equipment

  • Skillet

Ingredients
  

  • Olive oil mist for cooking
  • 4 large eggs
  • 1/2 cup creamy 2% cottage cheese
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon Himalayan pink salt
  • Freshly cracked black pepper to taste
  • 1 tablespoon finely chopped fresh chive

Instructions
 

  • Start by making sure you have everything at hand. Grab a non-stick skillet, spatula, and your ingredients. Having everything ready saves time and effort.
  • In a mixing bowl, crack the four eggs. Whisk them thoroughly until the yolks and whites are fully blended. You want them frothy, which incorporates air into the mixture to create a fluffier texture later.
  • Now, gently fold in the cottage cheese. This is where the magic happens. The cheese will melt into the eggs as they cook, adding creaminess like no other.
  • Sprinkle in the garlic powder, salt, and black pepper. Give it another gentle stir to evenly distribute the seasonings.
  • Over medium heat, mist the skillet with olive oil. Let it warm for a minute. You want it hot enough that the mixture sizzles upon contact, but not so hot that it burns the eggs.
  • Pour the egg and cottage cheese mixture into the skillet. Allow it to sit undisturbed for about 30 seconds. Then, with your spatula, gently stir the mixture. Repeat this process until the eggs are softly set but still slightly runny. This usually takes around 3 to 5 minutes. The residual heat will continue to cook the eggs even after you take them off the heat.
  • Once the eggs are cooked to your liking, remove them from the heat. Toss in the finely chopped chives for added flavor and a pop of color.
  • Scoop the eggs onto your plate. Serve immediately for the best texture. You can even top them with a little extra pepper or fresh herbs if you’re feeling fancy.

Notes

  • Don't Overcook: The eggs will continue to cook from residual heat after you remove them from the skillet. Remove them when they are slightly undercooked for perfect texture.
  • Use Fresh Ingredients: Fresh eggs and cottage cheese make a noticeable difference in flavor. Don’t skimp here!
  • Experiment with Spices: Feel free to get creative. Smoked paprika or a pinch of cayenne can add a wonderful kick.
  • More Protein?: If you're looking for a protein boost, consider folding in some cooked turkey or chicken breast pieces.
  • Chill, Don’t Rush: Cooking on medium heat allows the eggs to set slowly, resulting in fluffier eggs without browning.

Nutrition

Calories: 172kcalCarbohydrates: 6gProtein: 12gFat: 11.4gSaturated Fat: 4.2gCholesterol: 378mgSodium: 209mgSugar: 3g
Keyword high protein scrambled eggs with cottage cheese
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