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Grilled Portobello Mushroom

Lisa Street
Before diving into the essentials of preparing a delicious grilled portobello mushroom, let’s chat about what you can serve alongside this fabulous dish. Picture a warm evening dining al fresco, the sun setting, and the aroma of mushrooms wafting through the air.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Main Course
Cuisine American
Servings 4
Calories 35 kcal

Equipment

  •  Bowls

Ingredients
  

  • 4 large Portobello mushroom caps stems and gills removed, gently wiped clean.
  • 1 tablespoon finely chopped fresh rosemary or ½ teaspoon dried rosemary.
  • 1 teaspoon smoked paprika adding that lovely smoky depth.
  • ¼ cup aged balsamic vinegar.
  • ½ teaspoon freshly ground black pepper.
  • 1 tablespoon extra virgin olive oil.
  • 1 tablespoon reduced-sodium soy sauce.
  • teaspoon cayenne pepper optional, plus more to taste.
  • 1 teaspoon garlic granules.
  • Canola or vegetable oil for grilling.

Instructions
 

Step 1: Prepare the Mushrooms

  • Start by cleaning the portobello caps gently. Make sure you remove the stems and gills as you don’t want them to retain too much moisture. Wipe them down with a cloth, keeping them pristine for the grill.

Step 2: Create the Marinade

  • In a bowl, combine the balsamic vinegar, rosemary, smoked paprika, black pepper, olive oil, soy sauce, cayenne, and garlic granules. Mix them well until everything is blended. The goal is to create a marinade that will wash over your mushrooms with joy!

Step 3: Marinate the Mushrooms

  • Place your portobello caps in a shallow dish or a resealable bag. Pour your marinade over them, ensuring every inch is coated. Let them soak it all in for at least 30 minutes. If you have time, letting them marinate for a couple of hours in the fridge can only improve the taste!

Step 4: Preheat the Grill

  • While the mushrooms are marinating, heat your grill to medium-high heat. You want it hot enough to create those beautiful grill marks and seal the flavors in.

Step 5: Grill the Portobello Caps

  • Once the grill is roaring, lightly brush the grates with canola or vegetable oil to prevent sticking. Place your marinated mushrooms caps on the grill. Grill for about 5-7 minutes per side. The key is to watch for that plush texture that typically happens when they start to shrink slightly.

Step 6: Serve and Enjoy!

  • Once cooked, take them off the grill, and let them rest for a minute. You can cut the caps into strips or serve them whole as a burger alternative. Pair them with your favorite sides, and dig in!

Notes

  • Use Fresh Ingredients: Fresh herbs and quality olive oil can change the game. Seek out good quality, organic products wherever possible.
  • Marinate Longer: Marinades are your friends. The longer you let the mushrooms sit, the more intense the flavors will be.
  • Don’t Skip the Cayenne: It adds a hint of heat that balances the richness of the mushroom. Adjust based on your heat tolerance.
  • Watch the Grill: Mushrooms can go from perfectly grilled to charred quickly. Keep an eye on them and flip them regularly.
  • Serve Warm: These mushrooms are best served immediately. Their texture and flavor shine when they’re hot off the grill.

Nutrition

Calories: 35kcalCarbohydrates: 3gProtein: 3gFat: 2gFiber: 1g
Keyword Grilled Portobello Mushroom
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