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+ servings

Chicken Barley Soup

Lisa Street
Chicken barley soup is more than just a meal; it’s an experience that welcomes a variety of accompaniments.
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Soup
Cuisine American
Servings 6
Calories 245 kcal

Equipment

  •  Pot, Bowls

Ingredients
  

  • 1 teaspoon extra-virgin olive oil
  • 1 cup diced carrots
  • 1 cup yellow onions chopped
  • ½ cup celery finely chopped
  • 2 garlic cloves minced
  • 1-1/2 lbs skin-on bone-in chicken breast yields about 14 oz cooked
  • 7 cups low-sodium chicken stock
  • 2 dried bay leaves
  • 1 teaspoon dried thyme
  • 2/3 cup pearl barley uncooked
  • ¼ cup fresh flat-leaf parsley chopped
  • Freshly ground black pepper to taste

Instructions
 

Step 1: Prepare Your Ingredients

  • Before you dive into cooking, prep all your ingredients. Chop the carrots, onions, and celery into small pieces. Mince the garlic and chop the parsley finely. This will make the cooking process smooth and enjoyable.

Step 2: Sauté the Vegetables

  • In a large pot, heat the olive oil over medium heat. Toss in the diced carrots, onions, and celery. Sauté the vegetables for about 5-7 minutes, until they are softened and the onions are translucent. Stir occasionally to prevent burning. The aroma will start to lift your spirits. Add the minced garlic and cook for another minute until fragrant.

Step 3: Add the Chicken

  • Next, add in the skin-on, bone-in chicken breast. Pour in the chicken stock, ensuring the chicken is fully submerged. Toss in the bay leaves and dried thyme, then bring the mixture to a simmer. This step is crucial; it allows the flavors to meld and the chicken to cook through, typically for about 20-25 minutes.

Step 4: Create the Barley Base

  • Once the chicken is cooked, remove it from the pot and set it aside to cool. Stir the uncooked pearl barley into the broth and let it cook for about 30-40 minutes until it's tender and has absorbed some of the flavors.

Step 5: Shred the Chicken

  • While the barley is cooking, shred the chicken meat from the bones. Discard the skin and bones. Break the chicken into bite-sized pieces to reintroduce into the soup.

Step 6: Combine and Serve

  • After the barley is tender, return the shredded chicken to the pot. Stir in the chopped parsley and season with freshly ground black pepper to taste. Allow it to simmer for another few minutes before serving. Your kitchen will be filled with a warm and inviting aroma, promising a delicious meal ahead.

Notes

Use Quality Ingredients: Fresh vegetables and good-quality chicken stock will make a noticeable difference in flavor.
Don’t Rush the Cooking: Allowing the soup to simmer lets the flavors deepen. Patience is key here.
Store Leftovers Properly: If you make a large batch, allow it to cool before storing. Use airtight containers for freshness.
Adjust to Your Taste: Feel free to add more spices or vegetables based on your preferences. Variety can bring new life to the dish!
Garnish: A sprinkle of fresh parsley or a squeeze of lemon just before serving can brighten the flavors.

Nutrition

Calories: 245kcalCarbohydrates: 30gProtein: 22gFat: 6gSaturated Fat: 1.5gSodium: 450mgFiber: 6g
Keyword Chicken Barley Soup
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