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Baked Chicken Parmesan

Baked Chicken Parmesan Recipe

Lisa Street
A cozy evening, the aroma of baked chicken parmesan wafting through your kitchen. The cheese bubbling to perfection, the marinara sauce giving hints of garlic and herbs – it’s a simple yet rewarding experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 377 kcal

Equipment

  • Oven

Ingredients
  

  • 2 large egg whites
  • 4 ounces part-skim mozzarella cheese
  • ½ cup seasoned Italian breadcrumbs
  • 1 tablespoon olive oil
  • ¼ teaspoon freshly ground black pepper
  • ½ cup high-quality marinara sauce
  • 1 teaspoon red pepper flakes
  • 2 boneless skinless chicken breasts (approximately 12 ounces each)
  • ¼ cup freshly grated Parmigiano-Reggiano cheese
  • ¼ teaspoon garlic powder
  • Fresh basil finely sliced or chopped
  • ¼ cup whole wheat Panko crumbs
  • For serving: Whole wheat spaghetti zucchini noodles, or enjoy the chicken.

Instructions
 

Step 1: Preheat Your Oven

  • Start by preheating your oven to 400°F (200°C). This allows your chicken to cook evenly and melt the cheese perfectly.

Step 2: Prepare the Chicken

  • Pat the chicken breasts dry using paper towels. This helps the coating stick better and ensures a crispy exterior.

Step 3: Create the Coating Mixture

  • In a bowl, whisk together the egg whites, black pepper, and garlic powder. In another dish, combine the seasoned breadcrumbs with the whole wheat Panko crumbs.

Step 4: Coat the Chicken

  • Dip each chicken breast into the egg mixture, allowing excess to drip off. Then, coat each side with the breadcrumb mixture, pressing slightly to ensure an even layer sticks.

Step 5: Arrange on a Baking Sheet

  • Lightly grease a baking sheet with olive oil. Place the coated chicken breasts onto the sheet.

Step 6: Bake

  • Bake for about 20 minutes. At this point, the chicken should be almost cooked through.

Step 7: Add the Sauce and Cheese

  • Remove from the oven and spoon marinara sauce over each chicken breast. Sprinkle with mozzarella and Parmigiano-Reggiano. Return to the oven and bake for an additional 10-12 minutes until the cheese bubbles and is golden.

Step 8: Serve

  • Garnish with fresh basil for a splash of color. Serve this alongside whole wheat spaghetti or zucchini noodles, and enjoy!

Video

Notes

Tips for Perfect Baked Chicken Parmesan

  • Choose Quality Ingredients: Invest in high-quality marinara sauce. It makes a noticeable difference in taste.  
  • Don't Skip the Resting: Allow the chicken to rest for a few minutes before serving; this keeps it juicy.  
  • Experiment with Spices: Feel free to add Italian herbs like basil or oregano to your breadcrumb mixture for extra flavor.  
  • Use a Meat Thermometer: Chicken is done at 165°F (74°C). Verify with a meat thermometer to ensure it's fully cooked.  
  • Let the Cheese Brown: For a more decadent finish, use the broiler for a minute or two after baking to create a crispy cheese crust.

Nutrition

Calories: 377kcalCarbohydrates: 34gProtein: 32gFat: 10.9gSaturated Fat: 5.6gCholesterol: 48mgSodium: 1981mgFiber: 5gSugar: 5gVitamin A: 22IUVitamin C: 13mgCalcium: 51mgIron: 18mg
Keyword Baked Chicken Parmesan Recipe
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