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Arby's mediterranean wrap

Arby's Mediterranean Wrap Recipe

Lisa Street
When you set out to enjoy an Arby's Mediterranean Wrap, you want to ensure that the meal is complete. Here are some pairings that can elevate your dining experience
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 400 kcal

Equipment

  • dry skillet 

Ingredients
  

  • 1 1/2 lbs 650g boneless, skinless chicken breast
  • 1 tablespoon olive oil for added richness in the chicken marinade
  • 3 cloves garlic finely minced
  • 1 teaspoon red chili flakes
  • 1 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons dried mint
  • 1/2 teaspoon dried dill or 1 tablespoon fresh dill
  • 1 tablespoon lemon juice for brightness
  • Salt and freshly cracked pepper to taste
  • 1/2 cup plain yogurt
  • 1 cup finely chopped cabbage
  • Everyday salad mix or greens of your choice
  • Steamed broccoli florets optional
  • 3-4 tortillas your preferred variety
  • Hummus for serving

Instructions
 

  • Start by slicing the chicken breasts into thin strips. In a bowl, mix the olive oil, minced garlic, red chili flakes, black pepper, dried mint, dill, lemon juice, and salt. Add the chicken to the marinade, ensuring every piece is coated. Allow this to marinate for at least 30 minutes. If you're short on time, even 15 minutes will add flavor.
  • Heat a skillet over medium heat. Once hot, add the marinated chicken strips. Cook for about 5-7 minutes on one side, then flip and cook for another 5-7 minutes until golden brown and fully cooked. The internal temperature should reach 165°F (75°C) for safety.
  • As the chicken cooks, finely chop your cabbage, mix in your greens, and prepare any other veggies of your choice. If you like crunch, consider diced cucumbers or bell peppers. Keep them fresh and vibrant.
  • Warm your tortillas in a dry skillet for about 30 seconds on each side. This makes them flexible and easier to wrap. Spread a layer of hummus on each tortilla. Next, layer the cooked chicken, veggies, and a dollop of yogurt on top.
  • Fold in the sides of the tortilla and then roll it tightly from the bottom up. Make sure all the goodness is tucked inside. Slice in half, and you’re ready to dig in!

Notes

  • Use Leftover Chicken: If you have any grilled chicken left from dinner, use that to save time.
  • Experiment with Spices: Feel free to add your favorite spices to the marinade. Paprika or cumin can add an exciting twist.
  • Whole Wheat Tortillas: Opt for whole wheat tortillas for added fiber to keep you feeling full longer.
  • Chill Before Serving: If you like, let your wrap chill in the fridge for 20 minutes after assembling. It helps flavors meld.
  • Meal Prep: Make chicken and chop veggies in advance. Store them separately in the fridge to assemble the wraps whenever you’re hungry.

Nutrition

Calories: 400kcal
Keyword Arby's mediterranean wrap recipe
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