Air Fryer Chickpeas Recipe
Lisa Street
Let’s kick things off by talking about what you can pair with air fryer chickpeas. These crunchy little gems can elevate a variety of dishes—think salads, grain bowls, or even snacks on their own.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Appetizer
Cuisine American
Servings 4
Calories 110 kcal
- 2 teaspoons high-quality olive oil
- ¼ teaspoon sea salt or more if desired
- A pinch of garlic powder smoked paprika, or any preferred seasoning
- ½ teaspoon ground cumin
- ¼ teaspoon ground turmeric
- 1½ cups cooked chickpeas well-drained and rinsed
Step 1: Prepare the Chickpeas
Start with your cooked chickpeas. If you're using canned, drain and rinse them thoroughly under cold water.
This step helps remove excess sodium and any canning liquid. If you're using dried chickpeas, soak and cook them until tender. It takes some extra time, but it’s worth it for the flavor.
Step 3: Seasoning
In a mixing bowl, combine the olive oil, sea salt, garlic powder, smoked paprika, cumin, and turmeric. Toss in your chickpeas, ensuring they're evenly coated with the oil and spice blend.
Each chickpea should glisten with flavored oil. If you love spice, this is a moment to get creative. Add a pinch of cayenne for heat or some Italian herbs for a different flair.
Step 4: Air Frying
Transfer your seasoned chickpeas to the air fryer basket. Spread them in a single layer—this allows them to crisp up nicely.
Set the fryer to 400°F (200°C) and air fry for about 15 to 20 minutes. Give the basket a shake halfway through to promote even cooking.
Step 5: Check for Crunch
Listen for that delightful crunch as you approach the end of the cooking time. Once they are golden brown and crispy, they are ready.
Be cautious not to overcook; burnt chickpeas have a bitter taste.
Step 6: Cool Down and Enjoy
Let's talk about the ingredients a bit more. Each one has a purpose:
- High-quality olive oil: Always go for extra virgin. It’s rich in antioxidants. Plus, it adds a luscious mouthfeel.
- Sea salt: This isn't just flavor. It balances the natural earthiness of the chickpeas.
- Garlic powder: I prefer this for convenience in recipes where I want that flavor without the hassle of fresh garlic.
- Smoked paprika: A favorite of mine. It’s versatile—use it in myriad recipes!
- Ground cumin: This spice is your secret weapon in cooking. It brings warmth and a slight nutty taste.
- Ground turmeric: Known for its anti-inflammatory properties, turmeric provides both health benefits and flavor.
Calories: 110kcalCarbohydrates: 17gProtein: 5gFat: 2.6gSaturated Fat: 0.3gCholesterol: 1mgSodium: 169mgFiber: 5gSugar: 3gVitamin C: 1mgCalcium: 3mgIron: 10mg
Keyword Air Fryer Chickpeas Recipe