Air Fryer Chicken Wings
Lisa Street
When it comes to chicken wings, the perfect accompaniments can elevate your meal. Picture this: a plate of crispy air fryer chicken wings accompanied by a cool, tangy ranch dip, fresh celery sticks, and carrot sticks for that satisfying crunch.
Prep Time 5 minutes mins
Cook Time 18 minutes mins
Total Time 23 minutes mins
Course Main Course
Cuisine American
Servings 2
Calories 429 kcal
- 1 pound chicken wings separated into flats and drumettes
- Non-stick cooking spray for air fryer basket
- Salt and freshly ground black pepper to taste
- ½ teaspoon garlic powder
- 1 tablespoon extra virgin olive oil
- Fresh chopped parsley for garnish
- ¼ teaspoon cayenne pepper
- Ranch dressing for serving
- ½ teaspoon smoked paprika
- 1 teaspoon dried oregano
Step 1: Prepare the Chicken Wings
Step 2: Season the Wings
In a large bowl, toss the wings with salt, black pepper, garlic powder, smoked paprika, cayenne pepper (if using), and oregano. Drizzle in the olive oil, coating the wings evenly. You want every inch of those wings to get showered with flavor.
Step 3: Preheat the Air Fryer
Step 4: Arrange the Wings
Step 5: Air Fry for Perfection
These insights will elevate your wing game even further:
Choose the right wings. Look for large fresh wings. Frozen wings work too but defrost them thoroughly.
Do not overcrowd the basket. Cooking in batches leads to better browning. Think of it like giving each wing enough space to shine.
Experiment with seasonings. Feel free to swap out spices based on your preference. Buffalo sauce lovers, go for a hot sauce twist!
Use cooking spray. A light coat of non-stick spray prevents wings from sticking and helps them crisp up nicely.
Calories: 429kcalProtein: 75gFat: 12gSaturated Fat: 3.2gTrans Fat: 0.2gCholesterol: 194mgSodium: 276mgVitamin A: 4IUVitamin C: 7mgCalcium: 4mgIron: 17mg
Keyword Air Fryer Chicken Wings