Air Fryer Butternut Squash
Lisa Street
Before diving into this delightful recipe, let's consider what pairs well with air fryer butternut squash. This dish is versatile, fitting seamlessly into many culinary contexts. It works wonderfully as a side dish alongside grilled chicken, fish, or roasted meats.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal
- 4 generous cups peeled and chopped butternut squash about 24 ounces
- 1 tablespoon extra-virgin olive oil
- 1 1/2 teaspoons dried onion flakes or onion powder
- 1 1/2 teaspoons granulated garlic
- 1/2 teaspoon coarse kosher salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground cayenne pepper
- 1 teaspoon fresh thyme leaves
Step 1: Prepare the Butternut Squash
Start by peeling the butternut squash. This sturdy vegetable can be quite challenging to peel, so I recommend a sharp vegetable peeler. Cut the squash in half lengthwise, scoop out the seeds, and then chop it into 1-inch cubes. The more uniformly you cut them, the more evenly they will cook.
Step 2: Season the Squash
In a large mixing bowl, combine the butternut squash cubes with olive oil, drying onion flakes, garlic, salt, smoked paprika, cumin, cayenne pepper, and fresh thyme. Toss everything together until the squash is well-coated. The oil is key here, as it helps the spices stick and promotes crispiness when air frying.
Step 3: Preheat Your Air Fryer
Before cooking, preheat your air fryer at 400°F (200°C) for about 5 minutes. This step ensures that the squash starts to cook immediately, leading to that delicious, crispy texture.
Step 4: Air Fry the Squash
Place the seasoned squash in the air fryer basket in a single layer. You may need to do this in batches if your air fryer is small. Cook for 15-20 minutes, shaking the basket halfway through. This helps the squash cook evenly. Keep an eye on them towards the end; you want a golden-brown finish, but avoid burning.
Step 5: Taste and Adjust Seasoning
- Cut Evenly: For consistent cooking, make sure all your squash pieces are about the same size.
- Keep It Light: Don’t overload the air fryer. If the basket is too crowded, the squash will steam instead of roast.
- Experiment with Spices: Feel free to add your favorite spices. A pinch of cinnamon or nutmeg can bring warmth to the dish!
- Batch Cooking: If you’re making this for a crowd, cook in batches and keep the first batch warm in the oven.
- Serve Immediately: For the best texture, serve the squash as soon as it’s done cooking.
Calories: 150kcalCarbohydrates: 36gProtein: 3gFat: 5gFiber: 6g
Keyword Air Fryer Butternut Squash