As a food enthusiast, I invite you to join me on a culinary adventure that highlights one of my favorite side dishes: Parmesan Brussels sprouts. This dish perfectly compliments a variety of mains.
Personally, I find that these Brussels sprouts pair wonderfully with roast chicken or grilled steak. They add a delightful crunch and a savory touch that elevates any meal.
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Brussels sprouts have been unfairly pigeonholed in the vegetable kingdom. Often associated with overcooked, mushy greens from childhood dinners, they deserve a fresh image.
When roasted and dressed in Parmesan, these small cabbages transform into a delicious indulgence. Trust me, once you try this recipe, you’ll view Brussels sprouts in a whole new light. Let’s dig in!
What is Parmesan Brussels Sprouts Recipe?
The Parmesan Brussels sprouts recipe combines the natural sweetness of caramelized Brussels sprouts with the tangy and salty notes of freshly grated Parmesan cheese. Roasting enhances their flavor while providing a satisfying crunch. This dish can shine on its own or bolster your favorite proteins, making it incredibly versatile in any kitchen.
The Ingredients
Here’s what you’ll need to bring this delightful recipe to life:
1 pound fresh Brussels sprouts: Choose firm sprouts that feel heavy for their size.
3 tablespoons high-quality extra virgin olive oil: A must for a rich flavor.
¼ cup Parmesan cheese, freshly grated: The pièce de résistance for its creamy, salty bite.
1 teaspoon dried Italian herb blend: Ideal for an extra flavor kick.
1 teaspoon lemon zest: For brightness.
1 teaspoon garlic powder: To enhance the umami experience.
¾ teaspoon kosher salt: Plus extra for that finishing touch.
¼ teaspoon freshly ground black pepper: Essentials for seasoning that punch.
How to Make Parmesan Brussels Sprouts Recipe
This recipe is straightforward and approachable, perfect for cooking novices and seasoned vets alike. In the coming sections, I’ll walk you through each step with helpful hints and tips along the way.
Step 1: Preparing the Brussels Sprouts
Start by rinsing the Brussels sprouts under cold water. Make sure to remove any brown or wilted leaves. Next, using a sharp knife, trim the stem end and slice the sprouts in half lengthwise. This helps them cook evenly and improves caramelization.
Step 2: Preheating the Oven
Preheat your oven to 400°F (205°C). A hot oven is essential for that crispy texture we all want.
Step 3: Tossing Ingredients Together
In a large bowl, combine the halved Brussels sprouts, olive oil, lemon zest, garlic powder, salt, black pepper, and the Italian herb blend. Mix everything together until the sprouts are evenly coated.
Step 4: Spreading on a Baking Sheet
Spread the coated Brussels sprouts out in a single layer on a baking sheet. Avoid crowding; this allows them to roast and crisp rather than steam.
Step 5: Roasting to Perfection
Roast the sprouts for 20 minutes, stirring halfway through. Watch as they turn golden brown and crispy around the edges. The aroma will be irresistible.
Step 6: Adding the Parmesan
After 20 minutes, remove the baking sheet from the oven. Sprinkle the grated Parmesan generously over the sprouts. Return them to the oven for another 5 minutes, allowing the cheese to melt and become slightly golden.
Step 7: Final Touches
Once they’re ready, take them out of the oven. Sprinkle a pinch of sea salt over the top for a final burst of flavor. Let them cool for a few minutes before serving.
Notes
Here are some additional tips to maximize your Brussels sprout experience:
Choose your sprouts wisely: Look for firm and tightly-packed Brussels sprouts. If they’re too loose or mushy, they probably won’t roast well.
Get creative with toppings: Consider adding a dash of balsamic vinegar before serving for an extra zing.
Space matters: Make sure to give the sprouts plenty of room on the baking sheet to achieve crispy goodness.
Use fresh ingredients: Freshly grated Parmesan makes a significant difference compared to pre-grated versions.
Be mindful of salt: Since Parmesan is salty, adjust the kosher salt accordingly.
Storage Tips
Storing your leftover Parmesan Brussels sprouts is easy. Place them in an airtight container in the refrigerator, where they can last for up to three days. When reheating, a brief spin in the oven or a quick sauté in a pan will help regain that crispy texture.
Nutrition Information
Each serving of Parmesan Brussels sprouts (approximately one cup) contains:
Calories: ~150
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 10mg
Sodium: 300mg
Carbohydrates: 12g
Fiber: 4g
Protein: 6g
These sprouts not only taste great but also pack in nutrients and fiber, helping you feel fuller longer.
Serving Suggestions
To fully enjoy your Parmesan Brussels sprouts, consider these serving ideas:
1. With Grilled Chicken: These sprouts make the perfect side for juicy grilled chicken. The flavors meld beautifully, creating a satisfying plate.
2. On a Bed of Quinoa: Serve them on a bed of fluffy quinoa, adding texture and nutrition to your dinner. The nuttiness of quinoa pairs well with the sprouts.
3. Alongside Baked Fish: If you prefer a lighter protein, baked fish complements the savory flavors of the sprouts. Think salmon or cod.
4. Tossed in a Salad: Use cold leftovers in a salad for added texture and taste. Add some nuts for crunch and a tangy dressing.
5. As a Pizza Topping: For a twist, use these sprouts as a pizza topping. Pair them with sun-dried tomatoes and goat cheese for a gourmet experience.
What Other Substitute Can I Use in Parmesan Brussels Sprouts Recipe?
Sometimes you may find yourself lacking a few ingredients. Here are some great substitutes:
Olive Oil: Use melted coconut oil for a different flavor profile. The slight sweetness works well with the savory Brussels sprouts.
Parmesan Cheese: Pecorino Romano or Grana Padano can offer a similar salty kick. Their flavors are slightly different but equally enjoyable.
Garlic Powder: Fresh minced garlic can be a stronger alternative. Just use less, as fresh garlic has a more intense flavor.
Italian Herb Blend: If you don’t have a pre-made blend, use equal parts of oregano, basil, and thyme to recreate the flavor.
Kosher Salt: Regular table salt can be used, but remember it’s saltier by volume. Use a little less.
Parmesan Brussels Sprouts Recipe
Equipment
- Bowl, Oven
Ingredients
- 1 pound fresh Brussels sprouts: Choose firm sprouts that feel heavy for their size.
- 3 tablespoons high-quality extra virgin olive oil: A must for a rich flavor.
- ¼ cup Parmesan cheese freshly grated: The pièce de résistance for its creamy, salty bite.
- 1 teaspoon dried Italian herb blend: Ideal for an extra flavor kick.
- 1 teaspoon lemon zest: For brightness.
- 1 teaspoon garlic powder: To enhance the umami experience.
- ¾ teaspoon kosher salt: Plus extra for that finishing touch.
- ¼ teaspoon freshly ground black pepper: Essentials for seasoning that punch.
Instructions
Step 1: Preparing the Brussels Sprouts
- Start by rinsing the Brussels sprouts under cold water. Make sure to remove any brown or wilted leaves. Next, using a sharp knife, trim the stem end and slice the sprouts in half lengthwise. This helps them cook evenly and improves caramelization.
Step 2: Preheating the Oven
- Preheat your oven to 400°F (205°C). A hot oven is essential for that crispy texture we all want.
Step 3: Tossing Ingredients Together
- In a large bowl, combine the halved Brussels sprouts, olive oil, lemon zest, garlic powder, salt, black pepper, and the Italian herb blend. Mix everything together until the sprouts are evenly coated.
Step 4: Spreading on a Baking Sheet
- Spread the coated Brussels sprouts out in a single layer on a baking sheet. Avoid crowding; this allows them to roast and crisp rather than steam.
Step 5: Roasting to Perfection
- Roast the sprouts for 20 minutes, stirring halfway through. Watch as they turn golden brown and crispy around the edges. The aroma will be irresistible.
Step 6: Adding the Parmesan
- After 20 minutes, remove the baking sheet from the oven. Sprinkle the grated Parmesan generously over the sprouts. Return them to the oven for another 5 minutes, allowing the cheese to melt and become slightly golden.
Step 7: Final Touches
- Once they’re ready, take them out of the oven. Sprinkle a pinch of sea salt over the top for a final burst of flavor. Let them cool for a few minutes before serving.
Notes
Get creative with toppings: Consider adding a dash of balsamic vinegar before serving for an extra zing.
Space matters: Make sure to give the sprouts plenty of room on the baking sheet to achieve crispy goodness.
Use fresh ingredients: Freshly grated Parmesan makes a significant difference compared to pre-grated versions.
Be mindful of salt: Since Parmesan is salty, adjust the kosher salt accordingly.
Nutrition
Frequently Asked Questions
1. Can I use frozen Brussels sprouts for this recipe?
Absolutely! However, thaw and pat them dry first. Frozen sprouts tend to release moisture during roasting, which can prevent them from getting crispy.
2. How can I make this dish vegetarian?
This recipe is already vegetarian! Just ensure any substitutes, like cheese, are animal rennet-free for strict vegetarians.
3. Can leftovers be reheated?
Yes, for the best texture, reheat them in the oven at 350°F for about 10 minutes. This will help revive their crispiness.
4. What type of pan is best for roasting?
A heavy, rimmed baking sheet is ideal. It will provide even heat distribution, promoting that perfect roast.
5. Can I prepare these Brussels sprouts in advance?
You can prep them ahead of time. Toss the Brussels sprouts with oil and seasonings, then store in the fridge for up to 24 hours prior to roasting.
Conclusion
When it comes to side dishes that impress, Parmesan Brussels sprouts steal the spotlight. With their crispy exterior and rich cheesy flavor, they stand out on any plate. I’ve shared my personal tips and tricks to help you master this delightful recipe, tailored to your tastes.
So fire up that oven and give this dish a try. You may just find a new favorite that brightens your table and your days!
