When you’re planning a meal, it’s crucial to think about what pairings will elevate the experience. Easy Cuban Style Black Beans shine as a vibrant side dish that complements a variety of main courses.
Picture this: you’re grilling chicken marinated in citrus and spices, or perhaps you’re serving up some tender flank steak. Maybe you’re in the mood for a hearty vegetable stir-fry.
Whatever your main dish may be, you can bet these black beans will enhance the meal with their rich flavor and comforting texture.
Now, let’s dive into the story of Easy Cuban Style Black Beans. Before we start cooking, let’s understand what makes this dish so beloved.
Growing up, my family often cooked Cuban dishes. In fact, nothing brought us together quite like a vibrant table filled with freshly prepared food. Among the favorites was a bowl of black beans that captured our hearts and palates.
They were simple yet full of character, a staple that felt inviting and warm, like a hug in a bowl. Fast forward to today, I knew it was time to recreate that culinary magic for friends and family.
Easy Cuban Style Black Beans are not just a meal; they are a journey into the heart of Cuban cuisine. Rich in beans and spices, this dish stands out as satisfying and nutrient-packed.
The black beans themselves are high in protein and fiber, making them a great choice for any table.
So, what makes this dish special? Let’s unravel it together.
What Are Easy Cuban Style Black Beans?
At its core, Easy Cuban Style Black Beans are a dish made primarily from black beans, seasoned with Cuban spices and herbs. They are often served as a side but can easily take center stage with their deep, rich flavors.
Traditionally, black beans are soaked, simmered, and seasoned; this recipe simplifies the process, utilizing canned black beans for convenience without sacrificing flavor. The peppers, onions, and garlic come together to create a savory medley that complements the earthy beans.
What Is the Flavor Profile of This Dish?
The flavor profile of Easy Cuban Style Black Beans is a delightful mix of savory, smoky, and slightly tangy elements. The cumin adds a warm, aromatic touch while the smoked paprika gives a subtle depth.
The acidity from the lime juice and red wine vinegar brightens the dish, cutting through the richness of the beans. Fresh cilantro ties everything together, adding a fresh note to the final dish.
When you take a bite, you’ll experience the tender, creamy black beans that burst with flavor. You’ll notice hints of garlic and onion, with a warm embrace from the spices. It’s comfort food that feels vibrant—perfect for any occasion.
Why You’ll Love This?
This dish has love written all over it. Here’s why you’ll admire it:
- Simplicity: The ingredients are easily accessible, and the steps are straightforward. Preparing them takes minimal time.
- Flavorful: Layers of flavor develop from familiar ingredients, making every bite exciting.
- Versatility: Pair these beans with rice, on tacos, or as a side to grilled meats. They adapt to various meals effortlessly.
- Healthy: Packed with protein and fiber, they nourish your body while satisfying your taste buds.
- Make-Ahead Friendly: They store well in the fridge, making them a perfect option for meal prep.
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Ingredients
Let’s gather what you need!
– 15 oz can of black beans, undrained
– ½ cup water, or more as needed
– 1 bay leaf
– 2 teaspoons extra virgin olive oil
– ½ medium onion, finely chopped
– 2 garlic cloves, minced
– 2 scallions, chopped
– 2 tablespoons diced red bell pepper
– 3 tablespoons chopped fresh cilantro
– A few pinches of ground cumin, to taste
– Pinch of dried oregano
– 1 teaspoon red wine vinegar
– Sea salt and freshly cracked black pepper, to taste
– 1 tablespoon lime juice
– 1 teaspoon smoked paprika
Step by Step Instructions
Now, let’s get cooking! Here’s how to bring this dish to life.
Step 1: Prepare Your Ingredients
Begin by gathering all the ingredients. Chop your onion, garlic, scallions, and red bell pepper. Set them aside. Having everything prepped will make the cooking process smooth.
Step 2: Sauté the Aromatics
In a medium saucepan, heat the extra virgin olive oil over medium heat. Once the oil is warm, add the chopped onion. Sauté for about 3-4 minutes until it starts to soften. The aroma of onions cooking will fill your kitchen.
Next, add the minced garlic and cook for an additional minute. You want the garlic fragrant but not browned—stay on guard!
Step 3: Add the Peppers
Throw in the chopped red bell pepper and scallions. Stir everything together, letting the colorful veggies mix into the onion and garlic base. Cook for about 3-5 minutes. This blend will create a fantastic foundation for your beans.
Step 4: Introduce the Beans and Spices
Pour in the undrained can of black beans. Add ½ cup of water along with the bay leaf, ground cumin, and dried oregano. Stir to combine. Allow the mixture to come to a gentle simmer.
Step 5: Season and Simmer
Let your mixture cook for about 15-20 minutes. Stir occasionally, and if it becomes too thick, add more water. Once it simmers, remove the bay leaf and add the red wine vinegar, lime juice, smoked paprika, salt, and pepper. Taste as you go. You may want a pinch more of this or that!
Step 6: Garnish
Just before serving, mix in the chopped fresh cilantro. This will add a bright pop of freshness that beautifully complements the rest of the ingredients.
Step 7: Serve
Serve your Easy Cuban Style Black Beans hot. They can be enjoyed with rice, tortillas, or even by themselves. Don’t forget to take a moment and appreciate the vibrant colors and aromas as you set the table!
Tips & Tricks
To elevate your cooking experience, here are some helpful tips:
- Use Fresh Beans: If you prefer, soak and cook dried black beans instead of canned. This adds an extra layer of flavor.
- Add Heat: For those who like it spicy, consider adding a diced jalapeño or a pinch of cayenne pepper.
- Herb Alternatives: Swap fresh cilantro with parsley if you’re not a fan. Both herbs work well.
- Sweetness: A touch of brown sugar can balance out the heat and acidity effectively.
- Storage Tip: If you’re making a larger batch, freeze leftovers in small containers for convenient meals later.
Nutrition Information
easy cuban style black beans nutrition facts
How Can You Store Easy Cuban Style Black Beans?
Storing these black beans is as simple as preparing them. Once cooled, transfer them to an airtight container. They can last in the refrigerator for about 4-5 days.
For long-term storage, consider freezing in single-serving portions. Just thaw overnight in the refrigerator when you’re ready to enjoy them again.
Ingredient Alternatives
Don’t have everything on hand? Here are some alternatives you can consider:
- Black Beans:
- Pinto Beans: Use them for a different taste but similar texture.
- Kidney Beans: A heartier option, they will still work well in this recipe.
- Pinto Beans: Use them for a different taste but similar texture.
- Red Wine Vinegar:
- Apple Cider Vinegar: A fruity alternative that brightens flavors nicely.
- Balsamic Vinegar: Use sparingly; it has a distinct taste profile that can change your dish.
- Apple Cider Vinegar: A fruity alternative that brightens flavors nicely.
- Cilantro:
- Green Onions: These can also provide a fresh flavor, though they are milder.
- Basil or Oregano: Either could introduce a different but pleasing taste to the dish.
- Green Onions: These can also provide a fresh flavor, though they are milder.
Easy Cuban Style Black Beans
Equipment
- Medium saucepan
Ingredients
- 15 oz can of black beans undrained
- ½ cup water or more as needed
- 1 bay leaf
- 2 teaspoons extra virgin olive oil
- ½ medium onion finely chopped
- 2 garlic cloves minced
- 2 scallions chopped
- 2 tablespoons diced red bell pepper
- 3 tablespoons chopped fresh cilantro
- A few pinches of ground cumin to taste
- Pinch of dried oregano
- 1 teaspoon red wine vinegar
- Sea salt and freshly cracked black pepper to taste
- 1 tablespoon lime juice
- 1 teaspoon smoked paprika
Instructions
Step 1: Prepare Your Ingredients
- Begin by gathering all the ingredients. Chop your onion, garlic, scallions, and red bell pepper. Set them aside. Having everything prepped will make the cooking process smooth.
Step 2: Sauté the Aromatics
- In a medium saucepan, heat the extra virgin olive oil over medium heat. Once the oil is warm, add the chopped onion. Sauté for about 3-4 minutes until it starts to soften. The aroma of onions cooking will fill your kitchen.
- Next, add the minced garlic and cook for an additional minute. You want the garlic fragrant but not browned—stay on guard!
Step 3: Add the Peppers
- Throw in the chopped red bell pepper and scallions. Stir everything together, letting the colorful veggies mix into the onion and garlic base. Cook for about 3-5 minutes. This blend will create a fantastic foundation for your beans.
Step 4: Introduce the Beans and Spices
- Pour in the undrained can of black beans. Add ½ cup of water along with the bay leaf, ground cumin, and dried oregano. Stir to combine. Allow the mixture to come to a gentle simmer.
Step 5: Season and Simmer
- Let your mixture cook for about 15-20 minutes. Stir occasionally, and if it becomes too thick, add more water. Once it simmers, remove the bay leaf and add the red wine vinegar, lime juice, smoked paprika, salt, and pepper. Taste as you go. You may want a pinch more of this or that!
Step 6: Garnish
- Just before serving, mix in the chopped fresh cilantro. This will add a bright pop of freshness that beautifully complements the rest of the ingredients.
Step 7: Serve
- Serve your Easy Cuban Style Black Beans hot. They can be enjoyed with rice, tortillas, or even by themselves. Don’t forget to take a moment and appreciate the vibrant colors and aromas as you set the table!
Video
Notes
- Use Fresh Beans: If you prefer, soak and cook dried black beans instead of canned. This adds an extra layer of flavor.
- Add Heat: For those who like it spicy, consider adding a diced jalapeño or a pinch of cayenne pepper.
- Herb Alternatives: Swap fresh cilantro with parsley if you’re not a fan. Both herbs work well.
- Sweetness: A touch of brown sugar can balance out the heat and acidity effectively.
Nutrition
Frequently Asked Questions
1. Can I make Easy Cuban Style Black Beans vegetarian or vegan?
Absolutely! This recipe is naturally vegetarian and can be easily enjoyed vegan. Just ensure the ingredient replacements follow suit, such as using vegetable broth if you’re working with dried beans.
2. How spicy are these Cuban black beans?
There’s no inherent spice in the traditional recipe. However, you can easily add your favorite hot sauce to bring the heat. Start with a small amount, and adjust according to your spice tolerance.
3. What type of rice pairs well with these beans?
White rice, brown rice, or even cilantro-lime rice are all fabulous companions. The key is to select a rice that can absorb the flavors of the black beans.
4. Can I use dried black beans instead of canned?
Certainly! If you prefer using dried beans, soak them overnight. Cook them properly before adding to the sautéed mixture to ensure they’re tender and full of flavor.
5. What other dishes can I enjoy with these beans?
These Cuban-style black beans fit perfectly with tacos, burritos, or quesadillas. They also make a wonderful topping for nachos or a filling for sweet potatoes.
Conclusion
Easy Cuban Style Black Beans are more than just a recipe; they’re a delicious dive into culinary tradition that brings people together.
With straightforward ingredients and simple preparation, they become a staple in any kitchen. The vibrant flavors and potential pairings make it easy to fall in love with this dish all over again.
So go ahead and create your own story with these black beans. Whether you’re cooking for a crowd, your family, or just for yourself, this dish embodies comfort and community.
I encourage you to make a big batch, and share the love around your table. Trust me, they’ll be back for seconds!
