When it comes to enjoying baked chicken parmesan, the right accompaniments can elevate your dining experience from ordinary to extraordinary. This dish radiates warmth and comfort, making it a hit at family dinner tables and gatherings alike.
You might consider pairing baked chicken parmesan with whole wheat spaghetti. The slight nuttiness of the pasta complements the rich flavors of marinara. Another great option is zucchini noodles. These offer a lighter alternative while still capturing that satisfying noodle feel. For something refreshing, toss together a bright garden salad.
Crisp lettuce, ripe tomatoes, and a sprinkle of parmesan bring a fresh crunch to your meal. Finally, this dish goes well with garlic bread, perfect for soaking up any extra sauce left on your plate.
A cozy evening, the aroma of baked chicken parmesan wafting through your kitchen. The cheese bubbling to perfection, the marinara sauce giving hints of garlic and herbs – it’s a simple yet rewarding experience.
I’ve been in love with this dish since I first tasted it at a local Italian restaurant. The layers of flavor and the ease of preparation amazed me. As a registered dietitian and food blogger, my goal is to share recipes that are not only delicious but also healthy.
Baked chicken parmesan does just that. It’s comfort food that doesn’t have to come with the guilt. Let’s dive into what makes this dish unique, why it’s worth your time, and how you can easily whip it up at home.
What is Baked Chicken Parmesan?
Baked chicken parmesan is a classic Italian-American dish that features breaded chicken breasts baked to perfection with layers of cheese and marinara sauce. Originating from Italy, the dish has transformed over the years to suit American tastes.
It offers a delightful balance of protein, carbohydrates, and the deliciousness of cheese and tomato sauce.
Why This Recipe Works?
This recipe has gained popularity for several reasons.
1. Healthy Ingredients: The use of part-skim mozzarella and whole wheat Panko crumbs significantly reduces the fat while maintaining the iconic flavor and texture of traditional recipes.
2. Easy Preparation: Unlike frying, baking is straightforward. You coat the chicken, place it on a baking sheet, and let the oven do the magic.
3. Versatility: You can easily modify this dish. Swap out chicken for eggplant or zucchini to cater to different dietary preferences.
4. Family-Friendly: This recipe appeals to all ages. With its cheesy, comforting layers, it’s perfect for picky eaters looking for something familiar yet exciting.
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Ingredients You’ll Need to Make This Baked Chicken Parmesan
Before you start cooking, ensure you have the following ingredients:
- 2 large egg whites
- 4 ounces part-skim mozzarella cheese
- ½ cup seasoned Italian breadcrumbs
- 1 tablespoon olive oil
- ¼ teaspoon freshly ground black pepper
- ½ cup high-quality marinara sauce
- 1 teaspoon red pepper flakes
- 2 boneless, skinless chicken breasts (approximately 12 ounces each)
- ¼ cup freshly grated Parmigiano-Reggiano cheese
- ¼ teaspoon garlic powder
- Fresh basil, finely sliced or chopped
- ¼ cup whole wheat Panko crumbs
- For serving: Whole wheat spaghetti, zucchini noodles, or enjoy the chicken.
How to Make This Baked Chicken Parmesan?
Here’s a step-by-step guide that makes this dish achievable even for those new to cooking.
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This allows your chicken to cook evenly and melt the cheese perfectly.
Step 2: Prepare the Chicken
Pat the chicken breasts dry using paper towels. This helps the coating stick better and ensures a crispy exterior.
Step 3: Create the Coating Mixture
In a bowl, whisk together the egg whites, black pepper, and garlic powder. In another dish, combine the seasoned breadcrumbs with the whole wheat Panko crumbs.
Step 4: Coat the Chicken
Dip each chicken breast into the egg mixture, allowing excess to drip off. Then, coat each side with the breadcrumb mixture, pressing slightly to ensure an even layer sticks.
Step 5: Arrange on a Baking Sheet
Lightly grease a baking sheet with olive oil. Place the coated chicken breasts onto the sheet.
Step 6: Bake
Bake for about 20 minutes. At this point, the chicken should be almost cooked through.
Step 7: Add the Sauce and Cheese
Remove from the oven and spoon marinara sauce over each chicken breast. Sprinkle with mozzarella and Parmigiano-Reggiano. Return to the oven and bake for an additional 10-12 minutes until the cheese bubbles and is golden.
Step 8: Serve
Garnish with fresh basil for a splash of color. Serve this alongside whole wheat spaghetti or zucchini noodles, and enjoy!
Tips for Perfect Baked Chicken Parmesan
- Choose Quality Ingredients: Invest in high-quality marinara sauce. It makes a noticeable difference in taste.
- Don’t Skip the Resting: Allow the chicken to rest for a few minutes before serving; this keeps it juicy.
- Experiment with Spices: Feel free to add Italian herbs like basil or oregano to your breadcrumb mixture for extra flavor.
- Use a Meat Thermometer: Chicken is done at 165°F (74°C). Verify with a meat thermometer to ensure it’s fully cooked.
- Let the Cheese Brown: For a more decadent finish, use the broiler for a minute or two after baking to create a crispy cheese crust.
Nutrition Information
baked chicken parmesan nutrition facts
How to Store the Leftovers?
Store any leftover baked chicken parmesan in an airtight container in the refrigerator. It will remain fresh for up to 3 days. When reheating, aim for the oven or toaster oven instead of the microwave for the best texture.
Recommended Side Dishes for Baked Chicken Parmesan
1. Garden Salad: A simple mix of arugula, cherry tomatoes, and avocado drizzled with balsamic vinegar is light and healthy.
2. Garlic Bread: Slice a whole grain baguette, slather with garlic butter, and toast until golden. It’s perfect for soaking up extra sauce.
3. Roasted Vegetables: Season your favorite veggies like bell peppers, zucchini, and carrots. Toss with olive oil, salt, and pepper, then roast until tender.
4. Pasta Salad: A refreshing pasta salad with chickpeas, bell peppers, and a zesty Italian dressing complements the main dish perfectly.
Substitute Options for Ingredients
If you’re missing some ingredients, don’t sweat it! Here are some alternatives:
1. Egg whites: You can replace egg whites with a flaxseed mixture (1 tablespoon ground flaxseed + 2.5 tablespoons water) for a vegan alternative.
2. Mozzarella Cheese: Use low-fat provolone if mozzarella isn’t available.
3. Marinara Sauce: Homemade crushed tomatoes with garlic and herbs serve as an excellent substitute for marinara.
4. Chicken Breasts: Boneless, skinless thighs work too. They add a little extra flavor and moisture.
Baked Chicken Parmesan Recipe
Equipment
- Oven
Ingredients
- 2 large egg whites
- 4 ounces part-skim mozzarella cheese
- ½ cup seasoned Italian breadcrumbs
- 1 tablespoon olive oil
- ¼ teaspoon freshly ground black pepper
- ½ cup high-quality marinara sauce
- 1 teaspoon red pepper flakes
- 2 boneless skinless chicken breasts (approximately 12 ounces each)
- ¼ cup freshly grated Parmigiano-Reggiano cheese
- ¼ teaspoon garlic powder
- Fresh basil finely sliced or chopped
- ¼ cup whole wheat Panko crumbs
- For serving: Whole wheat spaghetti zucchini noodles, or enjoy the chicken.
Instructions
Step 1: Preheat Your Oven
- Start by preheating your oven to 400°F (200°C). This allows your chicken to cook evenly and melt the cheese perfectly.
Step 2: Prepare the Chicken
- Pat the chicken breasts dry using paper towels. This helps the coating stick better and ensures a crispy exterior.
Step 3: Create the Coating Mixture
- In a bowl, whisk together the egg whites, black pepper, and garlic powder. In another dish, combine the seasoned breadcrumbs with the whole wheat Panko crumbs.
Step 4: Coat the Chicken
- Dip each chicken breast into the egg mixture, allowing excess to drip off. Then, coat each side with the breadcrumb mixture, pressing slightly to ensure an even layer sticks.
Step 5: Arrange on a Baking Sheet
- Lightly grease a baking sheet with olive oil. Place the coated chicken breasts onto the sheet.
Step 6: Bake
- Bake for about 20 minutes. At this point, the chicken should be almost cooked through.
Step 7: Add the Sauce and Cheese
- Remove from the oven and spoon marinara sauce over each chicken breast. Sprinkle with mozzarella and Parmigiano-Reggiano. Return to the oven and bake for an additional 10-12 minutes until the cheese bubbles and is golden.
Step 8: Serve
- Garnish with fresh basil for a splash of color. Serve this alongside whole wheat spaghetti or zucchini noodles, and enjoy!
Video
Notes
Tips for Perfect Baked Chicken Parmesan
- Choose Quality Ingredients: Invest in high-quality marinara sauce. It makes a noticeable difference in taste.
- Don’t Skip the Resting: Allow the chicken to rest for a few minutes before serving; this keeps it juicy.
- Experiment with Spices: Feel free to add Italian herbs like basil or oregano to your breadcrumb mixture for extra flavor.
- Use a Meat Thermometer: Chicken is done at 165°F (74°C). Verify with a meat thermometer to ensure it’s fully cooked.
- Let the Cheese Brown: For a more decadent finish, use the broiler for a minute or two after baking to create a crispy cheese crust.
Nutrition
Frequently Asked Questions
1. Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and coat it a day in advance. Simply store it in the fridge and bake when ready.
2. Can I use frozen chicken for this recipe?
While fresh chicken is preferred, you can use thawed frozen chicken. Just ensure it is fully defrosted for even cooking.
3. Can I make baked chicken parmesan gluten-free?
Yes, swap regular breadcrumbs for gluten-free varieties. Ensure your marinara is also gluten-free.
4. How many servings does this recipe yield?
This recipe serves about four people, depending on portion sizes.
5. Is baked chicken parmesan healthy?
Baked chicken parmesan offers a balanced meal with protein and whole grains, especially if served with vegetables and whole wheat sides.
Conclusion
Baked chicken parmesan is a wholesome twist on a classic dish. With its crispy coating, melty cheese, and savory marinara sauce, it’s bound to become a family favorite. Alongside delicious sides and an easy cooking process, you’ve got a winning recipe on your hands.
So, go ahead, gather your ingredients, and enjoy this delightful meal with someone special. You’ll be glad you did!
