When you set out to enjoy an Arby’s Mediterranean Wrap, you want to ensure that the meal is complete. Here are some pairings that can elevate your dining experience:
A tangy yogurt dip with garlic and herbs can add a nice layer of flavor to your meal. Just dip your wrap in the sauce for an extra zing.
A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette helps to balance the wrap’s richness.
I remember the first time I took a bite of an Arby’s Mediterranean Wrap. The vibrant mixture of flavors and textures was a delightful surprise. It had this knack for being hearty and light at the same time. As a busy food enthusiast, I’m always on the lookout for quick and healthy options, and this wrap is a perfect example.
Packed with fresh ingredients, the Mediterranean Wrap isn’t just a meal; it’s a journey that whisked me away from the bustling fast-food lane to a sunlit Mediterranean village filled with herbs and spices. Let me take you on that flavorful journey and share how to make this wrap at home.
What is Arby’s Mediterranean Wrap?
Arby’s Mediterranean Wrap is a fast-food option that brings the essence of Mediterranean cuisine to a handheld meal. It features grilled chicken marinated with herbs, fresh veggies, creamy dressing, and a warm tortilla wrap.
It’s designed to satisfy hunger while providing a punch of flavor. This wrap is a prime choice for those looking to enjoy healthy ingredients without sacrificing taste.
Why Does This Recipe Work?
Here’s why you’ll want to make this Mediterranean delight at home:
1. Fresh Ingredients Make a Difference
Using fresh vegetables and high-quality chicken takes this wrap over the top. The crunch from bell peppers and the creaminess from yogurt create a perfect blend. Fresh ingredients not only improve taste but also enhance nutritional value.
2. Quick and Easy Preparation
This wrap can be thrown together in no time. Even on the busiest days, you can whip this up for a satisfying meal. With just a few steps, you’ll have a nutritious option ready to go.
3. Customizable to Your Taste
One of the best things about the Mediterranean Wrap is its flexibility. Want to add more veggies? Go for it. Prefer a different protein? Swap in some chickpeas or grilled shrimp. It allows for creativity in the kitchen.
4. Packed with Nutrients
Rich in protein from the chicken and vitamins from the veggies, this wrap delivers a healthy dose of nutrients in one meal. It fits perfectly into a balanced diet and provides energy without the heaviness.
Ingredients You’ll Need To Make This Dish
To recreate the magic of Arby’s Mediterranean Wrap, gather these ingredients:
- 1 1/2 lbs (650g) boneless, skinless chicken breast
- 1 tablespoon olive oil (for added richness in the chicken marinade)
- 3 cloves garlic, finely minced
- 1 teaspoon red chili flakes
- 1 teaspoon freshly ground black pepper
- 1 1/2 teaspoons dried mint
- 1/2 teaspoon dried dill (or 1 tablespoon fresh dill)
- 1 tablespoon lemon juice (for brightness)
- Salt and freshly cracked pepper, to taste
- 1/2 cup plain yogurt
- 1 cup finely chopped cabbage
- Everyday salad mix (or greens of your choice)
- Steamed broccoli florets (optional)
- 3-4 tortillas (your preferred variety)
- Hummus, for serving
How To Make This Arby’s Mediterranean Wrap?
Creating this exciting wrap is straightforward. Here’s how:
Step 1: Marinate the Chicken
Start by slicing the chicken breasts into thin strips. In a bowl, mix the olive oil, minced garlic, red chili flakes, black pepper, dried mint, dill, lemon juice, and salt. Add the chicken to the marinade, ensuring every piece is coated. Allow this to marinate for at least 30 minutes. If you’re short on time, even 15 minutes will add flavor.
Step 2: Cook the Chicken
Heat a skillet over medium heat. Once hot, add the marinated chicken strips. Cook for about 5-7 minutes on one side, then flip and cook for another 5-7 minutes until golden brown and fully cooked. The internal temperature should reach 165°F (75°C) for safety.
Step 3: Prepare the Vegetables
As the chicken cooks, finely chop your cabbage, mix in your greens, and prepare any other veggies of your choice. If you like crunch, consider diced cucumbers or bell peppers. Keep them fresh and vibrant.
Step 4: Assemble the Wrap
Warm your tortillas in a dry skillet for about 30 seconds on each side. This makes them flexible and easier to wrap. Spread a layer of hummus on each tortilla. Next, layer the cooked chicken, veggies, and a dollop of yogurt on top.
Step 5: Wrap It Up!
Fold in the sides of the tortilla and then roll it tightly from the bottom up. Make sure all the goodness is tucked inside. Slice in half, and you’re ready to dig in!
Tips & Tricks
Here are some handy tips to perfect your Mediterranean Wrap:
- Use Leftover Chicken: If you have any grilled chicken left from dinner, use that to save time.
- Experiment with Spices: Feel free to add your favorite spices to the marinade. Paprika or cumin can add an exciting twist.
- Whole Wheat Tortillas: Opt for whole wheat tortillas for added fiber to keep you feeling full longer.
- Chill Before Serving: If you like, let your wrap chill in the fridge for 20 minutes after assembling. It helps flavors meld.
- Meal Prep: Make chicken and chop veggies in advance. Store them separately in the fridge to assemble the wraps whenever you’re hungry.
Nutrition Information
Here’s a quick breakdown of the nutrition you’ll get from one Mediterranean Wrap, assuming standard ingredients:
- Calories: Approximately 400-500 depending on portion sizes
- Protein: About 30g
- Carbohydrates: Roughly 35g
- Fat: Approx. 20g (depends on hummus and tortilla used)
- Fiber: 7g
This makes the wrap a satisfying meal that keeps you energized.
How Do You Store The Leftovers?
If you have any leftovers, store them in airtight containers. Keep the chicken and vegetables separate from the wraps themselves to maintain freshness.
They can last in the fridge for up to three days. However, I would recommend consuming your wraps within a day for optimal taste.
What sides would complement Arby’s Mediterranean Wrap?
Looking for sides to round out your meal? Here are some delightful options:
1. Greek Salad
A fresh Greek salad filled with feta, olives, cucumbers, and a light vinaigrette pairs perfectly. The acidity of the dressing balances the wrap and adds a burst of flavor.
2. Roasted Vegetables
Roasted zucchini, bell peppers, or eggplant drizzled with a bit of olive oil not only adds flavor but also incorporates more veggies into your meal.
3. Quinoa Tabouli
This salad, made from quinoa, parsley, and tomatoes, brings a nutty flavor that complements the Mediterranean theme. Plus, it’s packed with protein and can be prepped in advance.
What alternatives can you use for the ingredients if they are not present in your kitchen?
No worries if you’re missing some ingredients. Here are some alternatives:
1. Chicken Alternatives
If you don’t have chicken breast, turkey or even grilled tofu works wonderfully. Both add protein and flavor.
2. Yogurt Substitutes
Greek yogurt can be replaced with dairy-free yogurt or sour cream. It will add creaminess, ensuring your wrap stays delicious.
3. Hummus Variants
No hummus? Try a spreadable cheese or a store-bought dip like tzatziki. Both will provide a nice flavor profile.
4. Fresh Veggie Swaps
Don’t have cabbage? Use spinach or kale instead. They add freshness and nutrients, keeping your wrap interesting.
Arby’s Mediterranean Wrap Recipe
Equipment
- dry skillet
Ingredients
- 1 1/2 lbs 650g boneless, skinless chicken breast
- 1 tablespoon olive oil for added richness in the chicken marinade
- 3 cloves garlic finely minced
- 1 teaspoon red chili flakes
- 1 teaspoon freshly ground black pepper
- 1 1/2 teaspoons dried mint
- 1/2 teaspoon dried dill or 1 tablespoon fresh dill
- 1 tablespoon lemon juice for brightness
- Salt and freshly cracked pepper to taste
- 1/2 cup plain yogurt
- 1 cup finely chopped cabbage
- Everyday salad mix or greens of your choice
- Steamed broccoli florets optional
- 3-4 tortillas your preferred variety
- Hummus for serving
Instructions
- Start by slicing the chicken breasts into thin strips. In a bowl, mix the olive oil, minced garlic, red chili flakes, black pepper, dried mint, dill, lemon juice, and salt. Add the chicken to the marinade, ensuring every piece is coated. Allow this to marinate for at least 30 minutes. If you’re short on time, even 15 minutes will add flavor.
- Heat a skillet over medium heat. Once hot, add the marinated chicken strips. Cook for about 5-7 minutes on one side, then flip and cook for another 5-7 minutes until golden brown and fully cooked. The internal temperature should reach 165°F (75°C) for safety.
- As the chicken cooks, finely chop your cabbage, mix in your greens, and prepare any other veggies of your choice. If you like crunch, consider diced cucumbers or bell peppers. Keep them fresh and vibrant.
- Warm your tortillas in a dry skillet for about 30 seconds on each side. This makes them flexible and easier to wrap. Spread a layer of hummus on each tortilla. Next, layer the cooked chicken, veggies, and a dollop of yogurt on top.
- Fold in the sides of the tortilla and then roll it tightly from the bottom up. Make sure all the goodness is tucked inside. Slice in half, and you’re ready to dig in!
Notes
- Use Leftover Chicken: If you have any grilled chicken left from dinner, use that to save time.
- Experiment with Spices: Feel free to add your favorite spices to the marinade. Paprika or cumin can add an exciting twist.
- Whole Wheat Tortillas: Opt for whole wheat tortillas for added fiber to keep you feeling full longer.
- Chill Before Serving: If you like, let your wrap chill in the fridge for 20 minutes after assembling. It helps flavors meld.
- Meal Prep: Make chicken and chop veggies in advance. Store them separately in the fridge to assemble the wraps whenever you’re hungry.
Nutrition
Frequently Asked Questions
Conclusion
The Arby’s Mediterranean Wrap isn’t just a meal; it’s a burst of flavor wrapped in convenience. Whether you’re at home or on the go, making this wrap from scratch allows you to control the ingredients and maximize nutrition. It’s a delightful dish that can be adapted to suit various preferences while still delivering that Mediterranean charm.
With time-saving tips and alternatives at your disposal, you can enjoy this wrap any day of the week. So, gather your ingredients and get ready to savor a fresh and delicious wrap that promises satisfaction without compromise!
