As the temperature drops and the days get shorter, there’s nothing better than a warm bowl of chili to comfort the soul. But let’s be real—chili isn’t just for winter nights. You can relish a good chili any time.
So, what do you pair with this delicious white bean turkey chili? A crusty loaf of bread? Sure! A refreshing side salad? Absolutely! What about some cornbread? Yes, please! Now, let’s dive into the magic of making this delightful dish.
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Today, I’m excited to share my go-to recipe for White Bean Turkey Chili. This isn’t just any chili; it’s a wholesome blend of flavors and textures that comes together effortlessly. As a registered dietitian and food enthusiast, my mission is to create dishes that bring joy to the table without compromising health.
The combination of ground turkey and white beans creates a hearty yet healthy meal that even the pickiest eaters will love. So, let’s roll up our sleeves and start cooking!
What is White Bean Turkey Chili?
White Bean Turkey Chili is a vibrant dish made with ground turkey, white beans, and a medley of spices. Unlike traditional chili, which often relies on beef and kidney beans, this version is lighter but still packs a punch.
The use of cannellini or navy beans adds creaminess, while the turkey keeps it lean. It’s perfect for any occasion, whether you’re hosting a game night or just looking for a comforting meal after a long day.
What Does It Taste Like?
Imagine being wrapped in a warm blanket on a chilly evening. That’s how this chili feels. It balances savory and spicy notes, with a hint of sweetness from the beans. The garlic and cumin offer depth, while the green chilies add a mild kick.
Topping it off with fresh cilantro or creamy avocado enhances the experience. Each fresh ingredient contributes its own character, making every bite a discovery.
Why This Recipe Works
1. Healthy Ingredients: This chili uses lean ground turkey, minimizing fat without sacrificing flavor. The cannellini beans provide protein and fiber, making it a nutrient-rich option.
2. Quick and Easy: The cooking process is simple, with most steps taking less than 30 minutes. Perfect for busy weeknights!
3. Flavorful and Satisfying: The combination of spices such as cumin, oregano, and paprika creates a flavor fiesta. Trust me, you won’t miss the red meat!
4. Versatile for Any Occasion: Whether you have a gathering or just a family dinner, this dish adapts well. Make a big batch, and it will surely be a crowd-pleaser.
Ingredients for White Bean Turkey Chili Recipe
- 3 pounds lean ground turkey (93% lean)
- Olive oil cooking spray
- 4 (15.5-ounce) cans cannellini or navy beans, rinsed and drained
- 2 small yellow onions, finely chopped
- 5 cloves garlic, minced
- 1 (4.5-ounce) can diced mild green chilies
- ½ teaspoon kosher salt
- ½ tablespoon dried oregano
- ½ tablespoon ground cumin
- 2 teaspoons chili powder, adjusted to taste
- ½ to 2 teaspoons crushed red pepper flakes, according to preference
- 2 cups low-sodium chicken broth
- ½ cup low-fat Greek yogurt or reduced-fat sour cream
- 1 tablespoon fresh lime juice
- 1 teaspoon smoked paprika
Optional Toppings:
- Thinly sliced jalapeños
- Fresh cilantro leaves
- Diced ripe avocado
- Shredded Monterey Jack or Pepper Jack cheese
- Greek yogurt or sour cream
- Chopped green onions
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Start by heating a large pot over medium heat. Spray it lightly with olive oil cooking spray. Toss in the finely chopped onions and minced garlic. Cook until the onions become translucent—this fragrant base will set the tone for your chili.
Step 2: Brown the Turkey
Add the ground turkey to the pot. Use a wooden spoon to break it apart, stirring until it’s thoroughly cooked and browned. This may take about 7-10 minutes.
Step 3: Spice It Up
Once the turkey is browned, stir in the salt, dried oregano, cumin, chili powder, and crushed red pepper flakes. This step is vital because it allows the spices to bloom in the heat, releasing their full flavor potential.
Step 4: Incorporate the Beans and Broth
Add the drained white beans and the can of diced green chilies. Pour in the chicken broth, ensuring that all ingredients are well mixed. Let it come to a gentle boil.
Step 5: Simmer to Perfection
Reduce the heat to low and let the chili simmer for about 20-30 minutes. This allows the flavors to meld beautifully, resulting in a comforting dish.
Step 6: Add the Finishing Touches
Just before serving, stir in the lime juice and smoked paprika. This brightens up the chili and adds a subtle complexity.
Step 7: Serve and Enjoy!
Ladle your chili into bowls and top it with your favorite garnishes. I recommend a dollop of Greek yogurt, a sprinkle of fresh cilantro, or a few slices of jalapeño for a kick!
Notes
- Adjust Spiciness: If you’re not a fan of heat, start with just ½ teaspoon of crushed red pepper flakes. You can always add more later!
- Future Freezer Meal: This chili freezes well. Prepare it in advance and store portions in airtight containers for easy meals down the road.
- Beans: Feel free to mix in other types of beans such as great northern or chickpeas if white beans are not available.
- Extra Veggies: Add diced bell peppers or zucchini for extra nutrition and color.
- Slow Cooker Version: You can make this chili in a slow cooker by sautéing the turkey and onions first, then adding all other ingredients and cooking on low for 6-8 hours.
Nutrition Information
Here’s a quick glance at the nutrition info for one serving of this chili (without toppings):
- Calories: Approximately 330
- Protein: 28g
- Carbohydrates: 35g
- Fiber: 9g
- Fat: 8g
These values may vary depending on specific ingredient brands or quantities.
How to Store the Leftovers?
Storing leftovers is simple! Portion the chili into airtight containers. It will keep well in the refrigerator for 3-4 days. If you want to extend its shelf life, freeze it for up to 3 months. When you’re ready to enjoy it again, thaw overnight in the refrigerator and reheat on the stove or microwave.
Sides for White Bean Turkey Chili Recipe
1. Cornbread: Sweet cornbread pairs beautifully with chili. It adds a comforting touch while soaking up the flavors of the dish. Try serving warm with butter on the side.
2. Side Salad: A fresh green salad with a zesty dressing provides a refreshing contrast. Load it up with any veggies you love, and don’t forget the crunchy croutons!
3. Tortilla Chips: Crispy tortilla chips serve as a fun vehicle for dipping. They add texture and make the meal feel festive!
4. Rice: A side of jasmine or brown rice can help mellow the dish if you’re feeding a crowd. Plus, it’s great for soaking up any remaining chili!
Alternative Choices for Ingredients
1. Ground Chicken: If turkey isn’t in your pantry, lean ground chicken is a fantastic substitute. It offers a similar texture with slightly different nuances.
2. Canned Tomatoes: In case you don’t have green chilies, diced tomatoes can add acidity and body. They’ll lend a richness to the overall flavor.
3. Vegetable Broth: For a vegetarian option, swap in vegetable broth and replace the turkey with mushrooms or lentils. You’ll achieve a hearty, meatless dish.
4. Low-Fat Cream Cheese: If you don’t have Greek yogurt or sour cream, a dollop of low-fat cream cheese can add creaminess; just mix it in right before serving.
The Ultimate White Bean Turkey Chili Recipe
Equipment
- Pot, Cup
Ingredients
- 3 pounds lean ground turkey 93% lean
- Olive oil cooking spray
- 4 15.5-ounce cans cannellini or navy beans, rinsed and drained
- 2 small yellow onions finely chopped
- 5 cloves garlic minced
- 1 4.5-ounce can diced mild green chilies
- ½ teaspoon kosher salt
- ½ tablespoon dried oregano
- ½ tablespoon ground cumin
- 2 teaspoons chili powder adjusted to taste
- ½ to 2 teaspoons crushed red pepper flakes according to preference
- 2 cups low-sodium chicken broth
- ½ cup low-fat Greek yogurt or reduced-fat sour cream
- 1 tablespoon fresh lime juice
- 1 teaspoon smoked paprika
Optional Toppings:
- Thinly sliced jalapeños
- Fresh cilantro leaves
- Diced ripe avocado
- Shredded Monterey Jack or Pepper Jack cheese
- Greek yogurt or sour cream
- Chopped green onions
Instructions
Step 1: Sauté the Aromatics
- Start by heating a large pot over medium heat. Spray it lightly with olive oil cooking spray. Toss in the finely chopped onions and minced garlic. Cook until the onions become translucent—this fragrant base will set the tone for your chili.
Step 2: Brown the Turkey
- Add the ground turkey to the pot. Use a wooden spoon to break it apart, stirring until it’s thoroughly cooked and browned. This may take about 7-10 minutes.
Step 3: Spice It Up
- Once the turkey is browned, stir in the salt, dried oregano, cumin, chili powder, and crushed red pepper flakes. This step is vital because it allows the spices to bloom in the heat, releasing their full flavor potential.
Step 4: Incorporate the Beans and Broth
- Add the drained white beans and the can of diced green chilies. Pour in the chicken broth, ensuring that all ingredients are well mixed. Let it come to a gentle boil.
Step 5: Simmer to Perfection
- Reduce the heat to low and let the chili simmer for about 20-30 minutes. This allows the flavors to meld beautifully, resulting in a comforting dish.
Step 6: Add the Finishing Touches
- Just before serving, stir in the lime juice and smoked paprika. This brightens up the chili and adds a subtle complexity.
Step 7: Serve and Enjoy!
- Ladle your chili into bowls and top it with your favorite garnishes. I recommend a dollop of Greek yogurt, a sprinkle of fresh cilantro, or a few slices of jalapeño for a kick!
Notes
- Adjust Spiciness: If you’re not a fan of heat, start with just ½ teaspoon of crushed red pepper flakes. You can always add more later!
- Future Freezer Meal: This chili freezes well. Prepare it in advance and store portions in airtight containers for easy meals down the road.
- Beans: Feel free to mix in other types of beans such as great northern or chickpeas if white beans are not available.
- Extra Veggies: Add diced bell peppers or zucchini for extra nutrition and color.
- Slow Cooker Version: You can make this chili in a slow cooker by sautéing the turkey and onions first, then adding all other ingredients and cooking on low for 6-8 hours.
Nutrition
Frequently Asked Questions
1. Can I make it in advance?
Yes, you can make the chili a day or two ahead. In fact, letting it sit overnight enhances the flavor as the spices meld. Just make sure to store it properly in the refrigerator.
2. How can I make it spicier?
If you’re a spice enthusiast, you can easily amp up the heat by adding more crushed red pepper flakes, a dash of hot sauce, or even fresh chopped jalapeños.
3. Can I use frozen turkey?
Absolutely! Just ensure you thaw it safely and cook it thoroughly. You might need to adjust your cooking time if starting from frozen.
4. Is this chili gluten-free?
Yes, this recipe is naturally gluten-free! Just ensure that any additional toppings or sides you pair with it also adhere to gluten-free standards.
Conclusion
Embracing the flavors of a White Bean Turkey Chili not only offers a delicious meal but can also become a staple in your recipe collection. With its wholesome ingredients and comforting nature, it’s an ideal dish for any occasion. This version provides a delightful balance of health and comfort, making it truly universal. Whether it’s a cozy night in or a gathering of friends, this chili is sure to impress. Don’t wait—gather the ingredients and treat yourself and your loved ones to a bowl of warmth. Trust me, it’s worth every minute!
