Imagine biting into a warm, fluffy loaded baked omelet muffin. It’s a breakfast that deserves a proper companion. You can complement these muffins with a variety of sides that elevate the experience. For something refreshing, serve them with a light garden salad drizzled with a simple vinaigrette.
If you prefer something warm, how about a bowl of creamy tomato soup? And don’t forget about fruit! Sliced avocados, fresh berries, or citrus slices bring a punch of color and nutrition.
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Why This Recipe is Great for You
As a registered dietitian and food blogger, I appreciate the beauty of a delicious dish that is also rich in nutrients. My loaded baked omelet muffins are not just tasty; they are packed with protein, healthy fats, and fiber.
These muffins are quick to make and can easily be adapted based on your pantry staples and personal preferences. Each bite contains a delicious medley of flavors with the goodness of veggies and the satisfaction of cheese and bacon. They are ideal for busy mornings or meal prep days.
My Experience with the Ingredients
Let me take you through my journey with the ingredients. Every time I step into the kitchen, I feel a wave of creativity wash over me. Eggs set the foundation for this recipe, acting as a powerful protein source.
I opted for large pasture-raised eggs, not just for their flavor but also because I value the way they are sourced. Mixing in low-fat dairy milk gives the muffins fluffiness without weighing them down.
Sharp white Cheddar cheese is my cheese of choice. There’s something magical about its flavor that elevates a dish. Who doesn’t love a crispy piece of thick-cut smoked bacon? It adds a savory crunch that takes the muffins to another level.
The scallions add a mild onion flavor, while fresh broccoli florets provide both color and nutrients. A well-placed sprinkle of spices rounds everything off. These ingredients together create a special bite, one that beckons with the promise of breakfast perfection.
Ingredients List
For this recipe, you will need the following:
- 8 large pasture-raised eggs
- ½ cup low-fat dairy milk (or milk of your choice)
- 1 cup sharp white Cheddar cheese, coarsely shredded
- 3 slices thick-cut smoked bacon, roughly chopped
- 4 scallions (green onions), thinly sliced
- 2 cups finely chopped fresh broccoli florets
- ½ teaspoon sea salt
- ¼ teaspoon garlic powder
- ½ teaspoon freshly ground black pepper
- ⅛ teaspoon smoked paprika
How to Make Loaded Baked Omelet Muffins
Making these omelet muffins is a straightforward yet rewarding experience. Let’s dive into the steps.
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (177°C). Preheating is essential for even cooking. You won’t want to rush this step!
Step 2: Prepare the Muffin Pan
Next, grease a standard muffin tin with non-stick spray or use silicone liners. These muffins can stick, so having a good non-stick surface is crucial.
Step 3: Cook the Bacon
In a skillet over medium heat, add the chopped bacon. Cook until it’s crispy, about 6 to 8 minutes. Once done, transfer the bacon to a paper towel-lined plate to drain excess grease. This step adds flavor and texture to the muffins.
Step 4: Whisk the Eggs and Milk
In a large mixing bowl, crack the eggs and add the dairy milk. Use a whisk to mix them thoroughly until well combined. You want the eggs to be light and airy.
Step 5: Add Cheese, Vegetables, and Seasonings
Fold in the shredded Cheddar cheese, cooked bacon, scallions, and chopped broccoli. Then sprinkle in the sea salt, garlic powder, black pepper, and smoked paprika. Stir until everything is well incorporated.
Step 6: Fill the Muffin Tins
Using a ladle or scoop, fill each muffin cup with your egg mixture. Aim for about ¾ full, as they will puff up while baking.
Step 7: Bake
Place the muffin tin in the preheated oven. Bake for 18-20 minutes, or until the tops are set and slightly golden. You’ll know they’re ready when a toothpick inserted in the center comes out clean.
Step 8: Cool and Enjoy
Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack. Enjoy them warm or store them for later use!
Nutrition Information
- Calories: 200
- Protein: 30g
- Total Fat: 20g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 0g
- Sugar: 0g
Recipe Notes
Let’s take a closer look at each of the key ingredients:
- Eggs: A wonderful source of protein and essential nutrients like choline, important for brain health.
- Milk: This can be switched out for non-dairy alternatives like almond or oat milk if preferred.
- Cheddar Cheese: Besides being flavorful, it’s a good source of calcium and offers that delicious creaminess we all love.
- Bacon: Adding a smoky flavor, bacon also provides satisfying crunch. Opt for turkey bacon for a leaner version.
- Scallions: These green onions add a fresh taste and are great for those looking to sneak in extra nutrients.
- Broccoli: Packed with vitamins K and C, it also adds a nice crunch and bright green color to the muffins.
- Spices: They elevate the overall flavor profile without needing much effort, making them essential companions to any recipe.
Recipe Variations
Feeling adventurous? Here are a few ways to switch things up:
- Vegetarian Option: Skip the bacon and add more veggies like bell peppers, mushrooms, or spinach.
- Cheese Lovers Delight: Experiment with different cheeses such as feta or Monterey Jack for varied flavors.
- Spicy Kick: Include diced jalapeños or a dash of hot sauce to the egg mixture for a spicy finish.
- Herb Explosion: Fresh herbs like basil, parsley, or dill can bring bright flavors to the muffins.
- Meat Variation: Swap bacon for ham or diced turkey sausage for another tasty alternative.
- Gluten-Free Version: Ensure your toppings and additions are gluten-free. Opt for dairy-free cheese if needed.
Loaded Baked Omelet Muffins
Equipment
- Oven, Scoop
Ingredients
- 8 large pasture-raised eggs
- ½ cup low-fat dairy milk or milk of your choice
- 1 cup sharp white Cheddar cheese coarsely shredded
- 3 slices thick-cut smoked bacon roughly chopped
- 4 scallions green onions, thinly sliced
- 2 cups finely chopped fresh broccoli florets
- ½ teaspoon sea salt
- ¼ teaspoon garlic powder
- ½ teaspoon freshly ground black pepper
- ⅛ teaspoon smoked paprika
Instructions
Step 1: Preheat Your Oven
- Start by preheating your oven to 350°F (177°C). Preheating is essential for even cooking. You won’t want to rush this step!
Step 2: Prepare the Muffin Pan
- Next, grease a standard muffin tin with non-stick spray or use silicone liners. These muffins can stick, so having a good non-stick surface is crucial.
Step 3: Cook the Bacon
- In a skillet over medium heat, add the chopped bacon. Cook until it’s crispy, about 6 to 8 minutes. Once done, transfer the bacon to a paper towel-lined plate to drain excess grease. This step adds flavor and texture to the muffins.
Step 4: Whisk the Eggs and Milk
- In a large mixing bowl, crack the eggs and add the dairy milk. Use a whisk to mix them thoroughly until well combined. You want the eggs to be light and airy.
Step 5: Add Cheese, Vegetables, and Seasonings
- Fold in the shredded Cheddar cheese, cooked bacon, scallions, and chopped broccoli. Then sprinkle in the sea salt, garlic powder, black pepper, and smoked paprika. Stir until everything is well incorporated.
Step 6: Fill the Muffin Tins
- Using a ladle or scoop, fill each muffin cup with your egg mixture. Aim for about ¾ full, as they will puff up while baking.
Step 7: Bake
- Place the muffin tin in the preheated oven. Bake for 18-20 minutes, or until the tops are set and slightly golden. You’ll know they’re ready when a toothpick inserted in the center comes out clean.
Step 8: Cool and Enjoy
- Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack. Enjoy them warm or store them for later use!
Notes
- Eggs: A wonderful source of protein and essential nutrients like choline, important for brain health.
- Milk: This can be switched out for non-dairy alternatives like almond or oat milk if preferred.
- Cheddar Cheese: Besides being flavorful, it’s a good source of calcium and offers that delicious creaminess we all love.
- Bacon: Adding a smoky flavor, bacon also provides satisfying crunch. Opt for turkey bacon for a leaner version.
- Scallions: These green onions add a fresh taste and are great for those looking to sneak in extra nutrients.
- Broccoli: Packed with vitamins K and C, it also adds a nice crunch and bright green color to the muffins.
- Spices: They elevate the overall flavor profile without needing much effort, making them essential companions to any recipe.
Nutrition
Frequently Asked Questions
1. Can I freeze these omelet muffins?
Absolutely! Allow them to cool completely. Then, store them in an airtight container or freezer bag. They’ll keep well for up to three months in the freezer.
2. How do I reheat the muffins?
To reheat, simply pop them in the microwave for about 30-45 seconds. Alternatively, you can warm them up in the oven at 350°F for about 10 minutes.
3. Can I make the batter ahead of time?
Yes! You can prepare the egg mixture and store it in the fridge for up to a day. Just give it a quick stir before filling the muffin cups and baking.
4. Are these muffins suitable for kids?
Definitely! They are packed with nutrients and flavors that kids love. Plus, the muffin shape makes them fun to eat!
5. What if I don’t have a muffin tin?
No problem! You can use silicone baking cups on a baking sheet. Just adjust the baking time slightly, as they might need a few extra minutes.
6. How long do these muffins last in the fridge?
They can last up to five days in the refrigerator. Just keep them in an airtight container for freshness.
Conclusion
Loaded baked omelet muffins are a game-changer in the breakfast department. They’re versatile, nourishing, and oh-so-delicious.
Whether you’re preparing them for a busy week or a casual gathering, I believe they’ll become a go-to in your kitchen just like they are in mine. And as you embark on creating these muffins, I hope you enjoy every minute spent in the kitchen, experimenting and tinkering with flavors.
Now grab those ingredients and start mixing. Your mornings just got a tasty upgrade! If this recipe sparks joy in your breakfast routine, please share your creations or additional ideas in the comments below. Enjoy cooking!
